getting to 9% bodyfat also is hard as hell. Unless you are pure ecto or genetically gifted meso.

Btw, what vege to eat during low carb diet. I'm out of ideas of what to eat. Is it ok to eat the mamak cabbage ?

ken, very thick back you got there. Can see the christmas tree. I guess I need to eat much much more

lol, I have big legs. Genetic. male models all have twig leg. Do women like them ? not all women have the same interest.

omgged body is quite lean and can see some pax there. You should bulk more. I think it's easy for you to cut.

potatoes is not a good choice of carb. it's high GI ... why not substitute with dhal ?

john81, how you know he got good back ?

de.crystal, what do you eat for breakfast lunch and dinner. No info to guide you

coconut, many people say no spot reduction. I also agree with the no spot reduction. Besides, you should stop your fat burner for a while during bulking phase. Maybe it will be not as effective on prolonged use of fb

guys. show some pics la. I'm at the end of my cutting. but still not satisfied. Need to try harder to get lower bodyfat. .... so that just the skin is hanging to the muscle .... cutting is really tough man .... motivattion please