2-month bulk.

I've a suggestion. Why not post a picture after 2 months. I think 1 month is way too short a time to see any difference.

Swimmers remind me of Michael Phelps, maybe he has a chest and visible abs, but his long torso and lack of lats, not so nice.

Anyway, some random pic after shower at 80kg. Constipated face tho lol.
If I see you both on jalan, I would totally evade you guys. Takut sial. Badan cam ahli gusti!

This post has been edited by emino: Oct 17 2009, 05:37 PM

I was contemplating on whether to post pics of myself or not. I saw another thread where one of the guys here posted a pic of a guy with a guitar and calling him small/skinny, but to me he looked fit  . So before the pics, a little disclaimer: I know I'm small, but I would want to get to the point where I'm fit looking. .

I've always been a skinny kid throughout my life. It wasn't a problem for me, as I was really active during high school (could run and play basketball quite well) despite me being skinny. I've always have friends, relatives, and people whom I've just met commenting on my skinniness, but I didn't really bother about it. It was only after I started uni that I started to get lazy, and laid off physical activity with plenty of boozing and other college kid activities which were unhealthy. It was then that I started developing a beer gut, and felt that I needed to change.

I started 3 months back, with the first 2 months being really lazy workouts. Sometimes once or twice a week only, because there always seem to be other distractions. I ate a lot of junk food too throughout this period. My tummy grew bigger instead of smaller (due to my body type, it seems like fats only accumulate in that area, while other places remain stick thin).

I only started getting into this seriously a month back. I took proper pre/post workout diet, read up about proper ways to work out, and read about proper diet. I do occasionally still eat junk food (maybe once a week), but as a whole, I've maintained a pretty good diet. I'm sure there's much improvement that could be made with it, but I do whatever I can throughout the day to eat properly. On normal days, I manage 4 meals. If there are morning classes, I manage 5 meals.

So here are the pics:



I don't really know how to flex lol. In the recent pics, I'm 2 1/2 weeks into creatine. I didn't load, because the first time I took in 5g + 5g, I didn't feel too good. I stick to 5g/day. Hope to be improving in the months to come .

Wooahh big guys.
But florian, besides the nipples  , where's the abs?
I was thinking that everything should develop proportionately?

just finish a 14 week cutting cycle



I've always lifted weights and my aim was to be strong, well people tend to be 'fat blind'  and overbulked. I embarked on a fat loss journey, bought some lipo6 black from bata (GREAT SELLER!!!)

I used wendler's 5/3/1 for training and carb cycling for diet.

It's that time of the month

Taken today, 11 Nov 2009, on creatine for 2 weeks.

@ emino.....

good upper back, but lowerback need some work? hehehe....
tak deadlift eh?
Chow

nahhh....nt a fan of da stage either btw,my size is not enuf 2 compete thooo,mayb another 10kg.