i lost 2 kg during whole ramadhan. kinda dissapointed a bit.
Training, Pictures and Progress Thread V2, Show Pictures to prove yourself!
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 Sep 18 2009, 01:10 AM
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#21
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Senior Member
2,395 posts Joined: Mar 2008 From: Up in the Sky 
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Sep 19 2009, 03:22 PM
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#22
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Senior Member
2,395 posts Joined: Mar 2008 From: Up in the Sky
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guys, i want to ask something. i'm going to resume work out after raya. should i de-load or keep the weight that I last went to gym? please bear with me. i'm newbie..
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Sep 20 2009, 01:57 AM
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#23
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2,395 posts Joined: Mar 2008 From: Up in the Sky
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guys, i'm aware that fish oil is somewhat essential. But instead of taking those dha epa fish oil that you guys have been talked about, i'm taking scott emulsion. i guess it okay right since it still fish oil. or am i wrong?
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Sep 20 2009, 02:49 AM
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#24
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2,395 posts Joined: Mar 2008 From: Up in the Sky
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QUOTE(Florian @ Sep 20 2009, 02:39 AM) If I'm not mistaken that's cod liver oil. cod liver? but its written there "minyak ikan kod"...no liver is written there. |
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Sep 20 2009, 11:07 AM
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#25
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Senior Member
2,395 posts Joined: Mar 2008 From: Up in the Sky
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QUOTE(JustForFun @ Sep 20 2009, 08:18 AM)  Cod liver oil is Codfish liver oil ... its the same |
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Sep 22 2009, 01:11 PM
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#26
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Senior Member
2,395 posts Joined: Mar 2008 From: Up in the Sky
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thanks pedro. i'm going to look around for fish oil.
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