darkie, i was wondering, how much do you spend on food alone?sonce u mentioned u went on for 4 mths without carbs?do u cook ur own food?hmm,i trying to cut down my carbs intakes..i don't intend to let carbs out from my diet coz i'll be sleepy and sloppy all day long...

anyway, i gotta agree with you..now days ppl tend to go for how much we're lifting instead of concentrating on form. to be honest, i'm not the strongest when it comes to weights,which in a way, kinda worries me, coz i read a lot and they say that you gotta play heavy in order for you to gain more muscle.can u give me some advice?

do u need info on my diet?maybe coz of my food intake that's why i've not been making good progress.

yeah, couldn't agree with u more..thing is,when it comes to diet,can really make me go broke la..dat's why i'm looking for other options on how to minimise it..coz i tend to get hungry very quickly..don't know why..and no,i'm not the ecto morph..i think i'm the middle type of body..couldn't remember what d term stands for..

wow,u cook..man, if i'm not mistaken u did mentioned somewhere dat u only manage to get around 4 hrs of sleep rite?does it affect ur performance while lifting?hmm,if dats d case, i need to minimise or change my carbs la then. btw, on eggs,how many egg yolks do u recommend. some say not mroe than 4. to many info to digest, i'd rathe listen to someone who've already tried em.

but darkie, when u say 97% geentics, are u sure?coz i thought those ifbb guys got to become freak is due to well, they say got some steroids and many stuffs.i don't know, maybe i'm still newbie dats why i get a load of rubbish info's. oh, and last, how long do u spend in d gym and do u often to stick to certain routine, or u constantly change them?

kmaru, nice wan la..btw, post ah ur other workouts. maybe i can see how ur technique with nazri...btw,when do u usually train?dh x nampak ptg dh skrg.

nice on bro..ko x compete bdn still maintain..cem ni bf ko berape?

i maybe wrong, but ur diet is like more to cutting one la..hmm,try refer other forumers diet, and change em. you can try kmaru's diet. and why don't u try and change your routine..7 weeks, is,well..kinda short la..just relax and be patient..it's either your lifting weights just for the sake of lifting, or u need some guide from the pros. just my opinion.

why can't we take fish oil on an empty stomach?dat's new..explain bro?

nice..x nampak chubby..cume solid..teringin nk train dgn ko.

Bata, u consume 4k calories is it?damn!..so jeles...

is it?any info that can back what d gal said?coz, i didn't see anything mentioned abouty alcohol in d ingredients..