QUOTE(emino @ Sep 13 2009, 01:37 AM)
This is my goal! 
Ryan Reynolds yeah!!!
my idol as well !!
Training, Pictures and Progress Thread V2, Show Pictures to prove yourself!
|
|
 Sep 14 2009, 10:06 AM
Return to original view | Post
#21
|
 
Junior Member
72 posts Joined: May 2008  
|
yeah!!! my idol as well !! |
Quote|
|
|
|
|
Sep 14 2009, 11:08 AM
Return to original view | Post
#22
|
|
Junior Member
72 posts Joined: May 2008
|
wuahahaha!!!!
 well i will post my new pic on the end of OCT hope i will have great changes  HARDWORK LIKE A MAN!!!!  |
|
|
Sep 17 2009, 10:48 AM
Return to original view | Post
#23
|
|
Junior Member
72 posts Joined: May 2008
|
Ya Raya is just 2days away only
Forgive each others ok!!  everyone have great shape actually and shane, your outlook are pretty awesome those abs looks very huge wish to build it as well!! This post has been edited by DWYWIcewolf: Sep 17 2009, 10:48 AM |
|
|
Sep 18 2009, 10:34 AM
Return to original view | Post
#24
|
|
Junior Member
72 posts Joined: May 2008
|
QUOTE(Florian @ Sep 17 2009, 11:22 PM) Good job! You sure you are 65kg? You look bigger than me. What's your height? If i'm not mistaken, That gym looks hardcore. What gym is it? It's California MidValley(which will change to Celebrities...) |
|
|
Oct 12 2009, 11:46 AM
Return to original view | Post
#25
|
|
Junior Member
72 posts Joined: May 2008
|
QUOTE(iceypain @ Oct 9 2009, 11:24 PM)  2-month bulk. i like your chest, very square nice man COOL!!!! |
|
|
Oct 21 2009, 10:43 AM
Return to original view | Post
#26
|
|
Junior Member
72 posts Joined: May 2008
|
Three months Workout
Result: Failed  Attached thumbnail(s) 
|
|
|
|
|
|
Oct 21 2009, 01:56 PM
Return to original view | Post
#27
|
|
Junior Member
72 posts Joined: May 2008
|
QUOTE(shanecross @ Oct 21 2009, 11:59 AM) Fail? How defined did you expect to get in 3 months? my expect was visible abs maybe wasnt enough cardio  |
|
|
Oct 21 2009, 02:52 PM
Return to original view | Post
#28
|
|
Junior Member
72 posts Joined: May 2008
|
QUOTE(kotmj @ Oct 21 2009, 02:42 PM) How did you get your tan? Do you swim often? erm.... actually i do teach swim on weekend then will get suntan lo but i know its not good as i didnt apply any sunblock cream |
|
|
Oct 21 2009, 04:46 PM
Return to original view | Post
#29
|
|
Junior Member
72 posts Joined: May 2008
|
QUOTE(bata @ Oct 21 2009, 04:21 PM) not his cup of tea to being bigger i guess Bingo!! Chow hehehe!!! ya i dont really like being bulk as i'm not tall |
|
|
Oct 22 2009, 09:25 AM
Return to original view | Post
#30
|
|
Junior Member
72 posts Joined: May 2008
|
QUOTE(diablokun @ Oct 22 2009, 12:49 AM) nice bro...about your abs, wait for another 3-4 months, i think your pecs still underdevelop...keep on training hard for your pecs... thanks for advise broi will do try again for my next due date Added on October 22, 2009, 9:26 am QUOTE(kotmj @ Oct 21 2009, 10:31 PM) Prob. has something to do with being a swimming instructor. Has to be almost naked all the time so sharp ab definition is important. Totally agreed with thatabs is very important when you come to topless at swim pool This post has been edited by DWYWIcewolf: Oct 22 2009, 09:26 AM |
|
|
Nov 2 2009, 11:13 AM
Return to original view | Post
#31
|
|
Junior Member
72 posts Joined: May 2008
|
QUOTE(ken86 @ Nov 2 2009, 10:49 AM) just finish a 14 week cutting cycle Wow its a very nice back musclesBefore   Afters    I've always lifted weights and my aim was to be strong, well people tend to be 'fat blind' and overbulked. I embarked on a fat loss journey, bought some lipo6 black from bata (GREAT SELLER!!!) I used wendler's 5/3/1 for training and carb cycling for diet. Envy  |
|
|
Dec 10 2009, 09:36 AM
Return to original view | Post
#32
|
|
Junior Member
72 posts Joined: May 2008
|
QUOTE(Florian @ Dec 9 2009, 08:57 PM) new one Wow  Dec 9, 2009  Oct 15, 2007 Will cam whore more tmr. lol. Its a very big improvement bro keep on it |
|
|
Dec 11 2009, 10:21 AM
Return to original view | Post
#33
|
|
Junior Member
72 posts Joined: May 2008
|
Wah!!!!
Its coming end of year 2009 and all started post pic wo wuahahaha Good Good Keep on It guys!! i also cannot lose |
|
|
|
|
|
Dec 21 2009, 09:41 AM
Return to original view | Post
#34
|
|
Junior Member
72 posts Joined: May 2008
|
QUOTE(John91 @ Dec 20 2009, 09:54 PM) Have been putting much more focus on my back but not much progress... Can't get definition... And need to pack on at least another 5kg. Alot changes liao [attachmentid=1367869][attachmentid=1367855] If you do hardwork on the lower back i think will be much more perfect Keep it up bro Added on December 21, 2009, 9:42 am QUOTE(winkybear @ Dec 21 2009, 04:28 AM) » Click to show Spoiler - click again to hide... « Two months since my previous pics. Try concentrate more on back side and will be better result This post has been edited by DWYWIcewolf: Dec 21 2009, 09:42 AM |
|
|
Jan 20 2010, 01:39 AM
Return to original view | Post
#35
|
|
Junior Member
72 posts Joined: May 2008
|
Damn!!!
i also need to boost up already good job john |
|
|
Mar 2 2010, 11:46 AM
Return to original view | Post
#36
|
|
Junior Member
72 posts Joined: May 2008
|
QUOTE(adamemo @ Mar 2 2010, 01:35 AM) looking for weight gainer supplier...serious mass 12lbs or cyto gainer 6lbs..gv me da price Awesome man!! i wish i could have that abs as well previously you are thin or meaty?? This post has been edited by DWYWIcewolf: Mar 2 2010, 11:48 AM |
|
Topic ClosedOptions
|
| Change to: |  0.0461sec
 0.72
 7 queries
 GZIP Disabled
Time is now: 28th November 2025 - 01:20 PM |
All Rights Reserved © 2002- 2025 Vijandren Ramadass (~unite against racism~)
Powered by Invision Power Board © 2025 IPS, Inc.