hahaha.. hi adrian

i gym at my room ..ahaha got 80kgs of plates a bar 2 dumbels and a bench.. ...

and on leg days i go to the UPM gym... never seen u there bro...

no wonder la chainsaw all... ... now i understand!!
wei basketball also ar?..free today?

WOW.... WHAT AN ADDITION ahhahaha...good one AREKEY!! hahahahhaha...wait till pizzaboy comes back AHAH

ok jon keep me updated with ur progress.... two days ago managed to do 50 push ups .... the ones where ur legs are on a bench and ur angle going downwards....

managed 20..then 15 ...then 10..then 5...then died

oh ya..this was after benching up to 60kgs

woooh..good good..shows how undeveloped my chest is hahaha...
good foor u jon...nvm i train harder...

de crystal.....

you " want to get away with the two extra meat at ur side ".......
u sure about that....i mean....where u heading...?....

maybe...u wanna change "with " with "from "

hahhaha..... dont worry i was just having a bit of fun no?
lets put a smile on that face.....

de.crystal..ur problem is somewhat similar to mine..but ignore ur love handles for the moment... increase ur intensity on your basic exercises...push hard and u will see results realistically fast...

since you asked...im a firm believer of walking the talk.... so here is my change within 4 years....

de.crystal..u say u dont wanna put on too much muscle.. ahahha..wait till angrydog, pizzaboy, and gang reads that ....if u forget..this is a BODYBUILDING THREAD

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Added on November 9, 2009, 2:13 pmthis is my latest progress pic dated about....1 and a half months back ..

This post has been edited by braindead_fr3ak: Nov 9 2009, 02:13 PM


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its actually not that great a progress..the real change began 1 year back when i was seriously training......
so far hv been training for 1 year and approx 9 months....

thanks ken.. ur progress is inspiring as well.. especially the cutting part...whats ur stats? inches and kgs

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Added on November 9, 2009, 2:48 pmtechnically....its 2 though ... ..and i could have pushed harder....wasted the first 9 months doing crap...... but it took me that long to get a basic understanding and a solid base to work on......for me it was also easier coz im an athlete... so training was actually desirable..... non - active ppl will definitely have more mental barriers to over come....

but thats not an excuse yea ..

This post has been edited by braindead_fr3ak: Nov 9 2009, 02:48 PM

true... im also more interested in height an weight... muscle size differs when pumped and not pumped...

a chest like that ..u probbably benching 70 -90kgs normally?

sum ppl look very ripped and huge..but then u find out that they are 160 cm and such....

it takes a lot of muscle to look bulky at your height... im not too far behind with 178 and 71 kgs

woh ... 70 - 90 kg is little ? ahhaha.... awesome..!!..nice nice... although almost useless to train..the pectorals are a very aesthetically pleasing muscle to train ... ...

hey axymax..dont copy my style of hiding your face hahahaha..find ur own..... paint is EXCLUSIVELY MINE..ask bill gates...

yea..jonyeap..remember what we discussed about ..ahhhahah......
certain amount of strain u can take....if u really push forward and ur not capable of handling that weight...then things wil get furkupped

ahahha..... jon u got no excuse... I also told u on msn..but u never listen... ahhahahahha..

using tennis ball..?..normally after training my leg... i do my own sort of soft tissue work... not tennis balls....maybe i dont know their technique...i use my knuckes and elbows....

only one way to describe it...

"hurts so good"...

stupid comment... - ... he just moved his arm..wanted to give him a positive vibe..should hv seen the time duration first... AIH!! my bad...

This post has been edited by braindead_fr3ak: Nov 19 2009, 09:08 AM

woh florian..u made my day mate! .... wide lats are very useful!! more "pulldown" power for rebound...!

hey jon...wats d updats with u..rarely see u online nowadays.... elbow still farakaup ar?

its been a while guys... braindeads back ...

whoa...wildcat and john... VERY NICE!! .....

john.. : i dun believe ur diet... hahhahah..unles u got fat production mutation gene or sumthing...

hahaha...bronze can buy.... but if u wanna be ripped as him..different story my fellow alphanatic bro