I'm older than you and it's more difficult. Testosterone goes down with age. I'm late 20's.

Beautiful. Nice tan too. How did you get that tan?

How did you get your tan? Do you swim often?

Prob. has something to do with being a swimming instructor. Has to be almost naked all the time so sharp ab definition is important.

14% according to the second link. But I'm still dieting.

Yes, keep working harder on the parts visible in the pictures you posted. Feel free to ignore all parts below the waist.

I think your rear delts are underdeveloped compared to those at the front, and your shoulder girdle is curved to the front in a way that is not good.

Rippetoe says to alternate between bench presses and overhead presses to maintain a "healthy" shoulder girdle.

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Added on February 5, 2010, 1:01 amAnd when you bench press, keep the shoulder blades tucked in. Requires conscious effort.

This post has been edited by kotmj: Feb 5 2010, 01:01 AM

I think the name of the gym is "Le Reban".

Obviously it's the squat.

Google for Rippetoe and do his Starting Strength program.

You are incredible. How tall are you?

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Added on March 2, 2010, 8:11 pmAlso how many reps do you do in a set? How many sets per lift?

This post has been edited by kotmj: Mar 2 2010, 08:11 PM

I was about to come around to this and other questions. One at a time, man.

Evil, evil quads. How are your hamstrings/glutes?