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 Training, Pictures and Progress Thread V2, Show Pictures to prove yourself!

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JonYeap
post Apr 10 2010, 02:58 PM

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QUOTE(gtoforce @ Apr 10 2010, 10:49 AM)
jon
where's the link to ur pics tu
*
i dont know... so far behind. hahahah

Added on April 10, 2010, 3:00 pm
QUOTE(olkooi @ Apr 10 2010, 10:53 AM)
Not a progress picture.
I am left.
The rest are my gym buddy. The right one is f***ing impressive. Well he can do 10 x pullup with 40 kg..
*
wow, u r not too bad urself. one of the nicest lats around lowyat.
ur shoulders and arms look good as well.
i wanna ask... the guy on the right, how many years has he been training?
wats his back workout routine like?
lots of pull ups? or db row? lat pulldown?

This post has been edited by JonYeap: Apr 10 2010, 03:00 PM
JonYeap
post Apr 13 2010, 11:13 PM

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I have stopped deadlifting for more than half a year due to back injury.
I think i have healed from my injury so...
Today i suddenly felt to give it a go, and i make a video out of it as well.
I know the poundage ain't as high as you guys.
Even the form i think sucks. I really got to work on the form.
But, i guess, its a start for me.

Video is right here.

http://www.youtube.com/watch?v=dndRpsaPPx4...player_embedded

Deadlift 125kg for 15 reps. Didn't wanna push further cos i felt that my form was kinda bad, so i stopped.

Thanks bagata (vincent tan) for helping me take the video.



This post has been edited by JonYeap: Apr 13 2010, 11:39 PM
JonYeap
post Apr 13 2010, 11:58 PM

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Thanks chris.
Need to work on the form.
Coz i hate my form. =.=
JonYeap
post Apr 14 2010, 01:02 AM

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QUOTE(gtoforce @ Apr 14 2010, 12:54 AM)
haha
thats 125kgs eh
damn i cant even deadlift 100kgs with full form and no gloves
i wonder what those straps really do
*
hahaha... =.=
u can one la. just try harder.
gloves will make u lose ur grip.
without strap, my hand skin will definitely tear.
and strap helps u to lift more.
JonYeap
post Apr 14 2010, 01:29 PM

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QUOTE(Neek @ Apr 14 2010, 12:50 PM)
125kg is my max leh. **** and i can only do 1 rep. bahger.
your form at the start was abit wobbly. but it smoothen out later on.
well, it was just warm ups for u anyway. so doesnt matter much. nice vid!!
*
haha thanks. =.=
ya, warm up only so i didnt bother much.
hope to improve on the form.
JonYeap
post Apr 14 2010, 05:27 PM

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QUOTE(Neek @ Apr 14 2010, 01:41 PM)
I'm no pro in the DL.
but here's the little i noticed in your vid.
when you go up, your hip moves up first, then only you push your heels and the weight moves...
it shd be pushign your heels through the ground and moving knees and hips at the same time.
*
yeah, someone commented in my youtube the same thing.
i notice its obvious.
always try to do it the same time, but somehow it didnt work that way. haha
JonYeap
post Apr 15 2010, 02:23 AM

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haha... u still in melaka meh? =.=
RSU jom... kaka
JonYeap
post Apr 15 2010, 02:29 AM

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haha... he wont go la.
eh david! u say only wanna go supper.
till now belum jio
JonYeap
post Apr 16 2010, 12:59 AM

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QUOTE(Neek @ Apr 15 2010, 11:56 PM)
How long ago was it? if i really have nothing to do, mebbe i can back track and read wth went on. lol
*
maybe half a year ago?
haha... or more? =.=
gosh its been too long.
but u can see his stupidity in kopitiam nowadays. =.=
big time idiot.
yeah, i am one of those that keep bashing him non stop when he is around.
sorry, but, his koyak orgasm and big boasting makes me sick.
i still remember clearly one incident.
we were talking bout how hard to deadlift 140kg, and he just said, he is going to reach that.
how hard can it be. he is very sure he can lift it.
but then, everything was silent then.
his max was about 100kg and it remain that way. =.=
he even put all his max lifts in his signature...
a whole load of them...
JonYeap
post Apr 16 2010, 01:10 AM

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QUOTE(gtoforce @ Apr 16 2010, 01:04 AM)
no she*t?
i only saw the post koyak orgasm but never really follow up with the bashing and all the craze that went with it after that
HAHAHAHAHA
*
hehe... i aint too sure where are those post.
but if someone rajin, can go find it out for others to have a good read.
JonYeap
post Apr 16 2010, 08:57 AM

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Omg omg omg joachim is gay!
wakkakaa... now i do... =.=
joachim... damn gay sial. that day u say u liked florian tits.
now angrydog's tits and tougeh? =.=
something is wrong with u chim. hahhaha
JonYeap
post Apr 16 2010, 09:05 AM

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QUOTE(braindead_fr3ak @ Apr 16 2010, 09:02 AM)
yes...was waiting for that....ok..now to start my day..
*
hahaha!!! have a awesome gayish day. =.=
goodbye! kaka
JonYeap
post Apr 16 2010, 10:20 PM

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picture time... didnt post for 2 months i guess.
Attached Image
Attached Image
Attached Image
Attached Image

JonYeap
post Apr 16 2010, 10:45 PM

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QUOTE(John91 @ Apr 16 2010, 10:30 PM)
Big arms. Biceps no peak? How many inches?
*
haha b4 this i dont do bicep curls.
no peak i guess. or maybe angle too high.
errr... 15-15.5 inches i guess.
just started doing some bicep workout early this year.
never really concentrate on biceps or triceps.
more on bigger muscles. coz i am weak...
JonYeap
post Apr 17 2010, 02:54 AM

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haha... i got took pic without the shirt.
its somewhere behind. 1-2 months back.
hahaha... my leg i stopped due to back injury.
dare not train deadlift or squat too much then.
then once stop de, lazy to continue.
but i am getting back to squat and deadlift.
hehe
JonYeap
post Apr 17 2010, 04:23 PM

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QUOTE(darklight79 @ Apr 17 2010, 03:52 PM)
It's not a matter of bicep peak bro. You NEED to cut, plain and simple, then the peaks will come out. Bodybuilding is about illusion, not how heavy you are. If you're 88kg now, try cutting down slowly to 75kg or so, gradually. People think I'm 90kg plus but i'm only 85kg. Lol.
*
ok doki... have been maintaining my weight at 88kg for 1 solid year. =.=
eventhough i eat clean, yet, still its the same shit.
haiz...

meal 1- oats+3-4 eggs
meal 2- 4-5 spoon of rice + meat+ vege
meal 3- protein whey + apple
meal 4- 4-5 spoon of rice+ meat+ vege
meal 5- protein whey+eggs/oats.

something like that for 2 weeks. yet no difference in weight. =.=
JonYeap
post Apr 17 2010, 06:00 PM

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crap... so little rice also so much carb? hahahah
JonYeap
post Apr 18 2010, 02:31 PM

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QUOTE(ken86 @ Apr 18 2010, 11:46 AM)
If it ain't working, take something out
For instance oats for the last meal of the day for one week and add some energy systems work/cardio, HIIT is viable if it doesn;t interfere with your training. Go for lower impact cardio (High Incline Treadmill, StepMill, Etc) to aid in recovery and not interfere with training as the carbs reduced.

If you still stall, take out rice from meal 4 - 5. reduce progressively. You look the same cause you are not doing anything different.

Like you, I have slower metabolism and lower insulin sensitivity/carb sensitive. Try taking out the carb portion gradually and substitute it with healthy fats like nuts.

PS If you are using the mirror as an indicator, work towards until the love handles are gone and there is no "overlap" over the pantline.
*
thanks bro... will definitely try to work things out.
ya, planning to start cardio after my finals exam.
so i hope to see some results in maybe 3 months time.
hope can be below 85kg then.
JonYeap
post Apr 18 2010, 02:44 PM

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yeah i know.
thats why i not planning to go massacre on HIIT.
instead i going slow and steady.
probably 2kg per month is good enough for me.
will hope by the end of this year, i can be below 80kg.
JonYeap
post Apr 18 2010, 04:10 PM

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gtoforce... hmmm 5kg instantly?
looks like a re bounce. hahaha...
i will 100% say it aint muscle.
hahaha... 5kg of muscles instantly is IMPOSSIBLE.
=.=

Added on April 18, 2010, 4:11 pmeven if u r on steroids... =.=

This post has been edited by JonYeap: Apr 18 2010, 04:11 PM
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