QUOTE(david890701 @ Apr 5 2010, 12:24 AM)
not sure if the david is me or not, but i've definitely meet u up 
its u la dumbo head...here where got other david. =.=
Training, Pictures and Progress Thread V2, Show Pictures to prove yourself!
|
|
 Apr 5 2010, 12:31 AM
Return to original view | Post
#141
|
 
Senior Member
4,538 posts Joined: Oct 2006 From: Singapore  
|
here where got other david. =.= |
Quote|
|
|
|
|
Apr 5 2010, 02:03 AM
Return to original view | Post
#142
|
|
Senior Member
4,538 posts Joined: Oct 2006 From: Singapore
|
QUOTE(Thomas k @ Apr 5 2010, 01:47 AM) geez.. 10 egg white felt like drinking a up of cum, i rather stick to whey oh gosh... u tried drinking cum? haha...if not, how would u know. =.= |
|
|
Apr 5 2010, 11:11 AM
Return to original view | Post
#143
|
|
Senior Member
4,538 posts Joined: Oct 2006 From: Singapore
|
oh... well, if its pain, then dont go too heavy. focus more on hypertrophy.
|
|
|
Apr 5 2010, 11:34 AM
Return to original view | Post
#144
|
|
Senior Member
4,538 posts Joined: Oct 2006 From: Singapore
|
Mon : Chest
Tues: Back Wed: Shoulder Thurs: Biceps+triceps Hmm... Something like this? coz u not training legs rite? Abs, u can do after ur cardio. Added on April 5, 2010, 11:35 amoh sorry... i forgot to see pro's advise only. =.= haha... dont bother wat i just said. =.= This post has been edited by JonYeap: Apr 5 2010, 11:35 AM |
|
|
Apr 5 2010, 12:27 PM
Return to original view | Post
#145
|
|
Senior Member
4,538 posts Joined: Oct 2006 From: Singapore
|
r u referring to Ab Roller Exercise Wheel?
well, its very hard to execute it perfect form. |
|
|
Apr 5 2010, 12:59 PM
Return to original view | Post
#146
|
|
Senior Member
4,538 posts Joined: Oct 2006 From: Singapore
|
he do 5 days split if i am not mistaken.
darkie not sure if u have changed ur routine. haha... but i remember its something like this. mon- chest tue- back wed- leg thurs- shoulder fri- arms i forgot leg on wed or thurs, but its something like this. unless he changes his routine. =.= This post has been edited by JonYeap: Apr 5 2010, 01:01 PM |
|
|
|
|
|
Apr 5 2010, 01:09 PM
Return to original view | Post
#147
|
|
Senior Member
4,538 posts Joined: Oct 2006 From: Singapore
|
time to take a paper and pencil and take down some notes
This post has been edited by JonYeap: Apr 5 2010, 01:09 PM |
|
|
Apr 5 2010, 04:17 PM
Return to original view | Post
#148
|
|
Senior Member
4,538 posts Joined: Oct 2006 From: Singapore
|
maggi mee is rubbish...
use it for protein source? the person is rubbish |
|
|
Apr 5 2010, 04:23 PM
Return to original view | Post
#149
|
|
Senior Member
4,538 posts Joined: Oct 2006 From: Singapore
|
wat? u were actually eating it for protein? =.=
omg! =.= hahahahaha... |
|
|
Apr 5 2010, 11:54 PM
Return to original view | Post
#150
|
|
Senior Member
4,538 posts Joined: Oct 2006 From: Singapore
|
QUOTE(gtoforce @ Apr 5 2010, 11:32 PM) weh bb buddies do till u cant do. have u ever thought "when will this thing about bb gonna stop" i mean will u go on doing this forever or have u decided when ur gonna pull the plug on bb some people just let the flow die while some already set a certain age for people with lots of potential like angrydog, darklite, kmaru etc, korang tak sedih ke once u guys stop all those years of effort'll just go down the drain well, u live ur life onces only, so make full use of it. =.= u aint getting ur age back, so make up with it to the fullest. |
|
|
Apr 6 2010, 12:40 PM
Return to original view | Post
#151
|
|
Senior Member
4,538 posts Joined: Oct 2006 From: Singapore
|
QUOTE(Thomas k @ Apr 6 2010, 12:37 PM) no, im not drinking any cum or 10 white egg white. i know. =.=just imagine the picture, haha. was just messing with u. hahahahah |
|
|
Apr 6 2010, 01:25 PM
Return to original view | Post
#152
|
|
Senior Member
4,538 posts Joined: Oct 2006 From: Singapore
|
Its not how much u can lift, but how much u look like u can lift.
muahaha... if u have strength doesnt mean u have size, but if u have size, i guess strength will come pretty soon. =.= |
|
|
Apr 6 2010, 04:38 PM
Return to original view | Post
#153
|
|
Senior Member
4,538 posts Joined: Oct 2006 From: Singapore
|
yeah gto. ur pics. =.=
|
|
|
|
|
|
Apr 7 2010, 03:34 AM
Return to original view | Post
#154
|
|
Senior Member
4,538 posts Joined: Oct 2006 From: Singapore
|
whoops... taugeh from butt! =.=
wakkakaka |
|
|
Apr 8 2010, 11:12 AM
Return to original view | Post
#155
|
|
Senior Member
4,538 posts Joined: Oct 2006 From: Singapore
|
not too bad... keep it up.
|
|
|
Apr 9 2010, 12:00 PM
Return to original view | Post
#156
|
|
Senior Member
4,538 posts Joined: Oct 2006 From: Singapore
|
QUOTE(olkooi @ Apr 9 2010, 11:54 AM) Nothing special. Just comparing back muscles.. are those yours? |
|
|
Apr 9 2010, 02:48 PM
Return to original view | Post
#157
|
|
Senior Member
4,538 posts Joined: Oct 2006 From: Singapore
|
the far right pic, look at that back.
awesome shape and ripped! =.= |
|
|
Apr 9 2010, 05:37 PM
Return to original view | Post
#158
|
|
Senior Member
4,538 posts Joined: Oct 2006 From: Singapore
|
QUOTE(bata @ Apr 9 2010, 03:52 PM) thats olkooi? damn...haha waiting for his verification. =.=Chow mana tau take pics from net? but if its him. its FREAKING AMAZING! =.= |
|
|
Apr 9 2010, 09:23 PM
Return to original view | Post
#159
|
|
Senior Member
4,538 posts Joined: Oct 2006 From: Singapore
|
but is that really olkooi's?
|
|
|
Apr 10 2010, 08:02 AM
Return to original view | Post
#160
|
|
Senior Member
4,538 posts Joined: Oct 2006 From: Singapore
|
hahahaha... =.=
joachim, when gonna repost ur pics? =.= last time u post was dunno which decade de. hahaha Added on April 10, 2010, 8:02 amdont ask me to post. i whack u. =.= i just posted few weeks back. hahahah This post has been edited by JonYeap: Apr 10 2010, 08:02 AM |
|
Topic ClosedOptions
|
| Change to: |  0.0255sec
 0.42
 7 queries
 GZIP Disabled
Time is now: 26th November 2025 - 06:16 AM |
All Rights Reserved © 2002- 2025 Vijandren Ramadass (~unite against racism~)
Powered by Invision Power Board © 2025 IPS, Inc.