QUOTE(bata @ Aug 1 2009, 08:01 PM)
he came already? i demand for piktursssssss
Chow
Moday you'll get it,, just chillChow
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 Aug 1 2009, 07:39 PM
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#41
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1,005 posts Joined: Nov 2007  
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Aug 2 2009, 10:31 AM
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#42
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1,005 posts Joined: Nov 2007
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QUOTE(gtoforce @ Aug 2 2009, 05:41 AM) haha kamarul 2 session.... yesterday in subang, that is invitation only... check your card... yours should be the 2nd, that is in the curvein my head i tot he came on 2nd damn idiot la me missed opportunity oh well  pictures weh This post has been edited by Kmaru: Aug 2 2009, 10:34 AM Attached thumbnail(s) 
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Aug 2 2009, 02:36 PM
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#43
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1,005 posts Joined: Nov 2007
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No 1 wants to go ? k Ill change the date...
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Aug 6 2009, 03:20 PM
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#44
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1,005 posts Joined: Nov 2007
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QUOTE(bata @ Aug 6 2009, 03:47 PM) who ever go met Markus can post pics la.. chill, photographer tak bagi lagi... soon soon.. Chow |
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Aug 6 2009, 04:55 PM
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#45
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1,005 posts Joined: Nov 2007
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who's ready for next gathering ?
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Aug 10 2009, 04:12 PM
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#46
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1,005 posts Joined: Nov 2007
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A'ite brother of beast, I gonna make an event just for us to compete with each other...
1st Challenge - most biceps curl with Olympic bar + 5kg each side 2nd Challenge - most Squat with Olympic bar + 20kg each side 3rd Challenge - Heaviest B.B Bench 2reps ARE YOU UP FOR THE CHALLENGE ? This post has been edited by Kmaru: Aug 10 2009, 05:18 PM |
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Aug 10 2009, 05:17 PM
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#47
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1,005 posts Joined: Nov 2007
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QUOTE(yeah_guyz @ Aug 10 2009, 06:05 PM) what is the rewards??!! Each person chip in RM20 for a challenge, winner take all... so there's 3 challenge, each person RM60 Each of the Challenge will be on different day |
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Aug 10 2009, 05:19 PM
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#48
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QUOTE(pedro @ Aug 10 2009, 06:15 PM) Interested in the 3rd challenge,for how many reps?? 2reps max, Min weight should be 20kgWhat weight is considered heavy? Added on August 10, 2009, 5:26 pm QUOTE(jamis @ Aug 10 2009, 06:18 PM) Tell me u r not taking part Kmaru, else the money will all goes to u >< not just me, even the big boys coming.... Wong Hong is not included or else we just pass him the cash with start any of the challenge...This post has been edited by Kmaru: Aug 10 2009, 05:26 PM |
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Aug 10 2009, 06:02 PM
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#49
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QUOTE(jamis @ Aug 10 2009, 06:44 PM) Is the curl limited to wide grip, narrow grip or anything? Any method for them to feel comfortable... cause the goal is how many reps |
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Aug 11 2009, 05:53 PM
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#50
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First Challenge will be on 17 August, MONDAY.. 8p.m Agree ?
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