Cheers Kmaru, you taking anything for your sleep?

Big meal before sleep

Kmaru, why did you link me to the facebook group?

Also, it's in some odd language region.

Hem.. interesting.. the facebook, is for everybody come and ask question regarding about the supplement... The ego member will reply towards your answer

just replace cy-gb to www

thx

became a fan.

Great.. shoot with question regarding about the supp...

you can try MELATONIN

http://forum.lowyat.net/index.php?showtopic=1150383


if not work then try other methods.

This post has been edited by pizzaboy: Sep 5 2009, 04:30 PM

hot cup of raw milk works for me, available at good mamak outlets almost everywhere

wonder whats in it

maybe try GABA for sleeping aids?

try read HERE


Chow

melatonin work for me , if you want to try it, make sure it is low dosage as 1mg

Ihave Insomnia for years and Melatonin works for me, but you will have to see the dosage and get the right amount. I've tried two type of melatonin and the winner would be GNC Melatonin 3mg (not selling in Malaysia, got it from singapore GNC). Universal Nutrition melatonin 5mg doesn't help at all. Instead it makes me dizzy unlike GNC melatonin, it helps me relax.

Hey , do you have the habit of too depend on melatonin ? I mean that if you do not use melatonin , you cant sleep proper . I think i slowly start to too depend on melatonin . My friends say consume one tablet each few day then each week rather then consume everyday.

Your friend is right. That's why, try something with low dosage like GNC Melatonin which is 1mg only. I don't take it every night before bed, take it only when you feel really cannot sleep. I take it when I'm stress, think too much (on work esp) or when I know that I don't have enough sleep and I need to get to bed early. Cos its pretty hard for you to get your biological clock to shut down at 7 or 8pm right

Hey guys, I had been having sleep problems since 2020 and visited a wellness doctor. She prescribed Melatonin to me and costs RM280 per 60 caps. It really helped me to reset my circadian rhythm and allowed me to sleep at a better timing. Back then during MCO I had anxiety and depression due to the the work load. Bad thoughts starts to come in my mind and I couldn't sleep. I sleep at 5am and wake up at 2pm. I consumed a lot of supper and the worst part is that I kept beating myself up. It was one of my lowest point in my life.

I went to a normal GP and they prescribed sleeping pills but as you know, I didn't want to get addicted to it but I really needed help. After paying RM4k to my wellness doctor for a full check and going in a wellness program, I've never been better. Lost weight and start being consistent with things I do. Really got me out from the dark times.

I owed it to myself and with the support of melatonin, I am able to sleep and with better sleep, I get to regulate my mood.. lower my anxiety and gave me strength to forgive myself and let go of things beyond my control. My thoughts became better and positive as my sleep got better. I know in Malaysia it is legal but regulated however I don't think anyone should suffer insomnia and a bad sleep cycle. It is a supplement and not a drug and not addictive. I just want to share my journey and I hope it helps people who

1. Suffers from insomnia
2. No regular sleep
3. Anxiety
4. Stress
5. Jet Lag

If you have such symptoms, living with it or want to better your life, try to fix your sleep first. You will feel different and that keeps you going. Don't give up on your sleep or yourself. Practice self love and your life will shine. Fix fix fix and sleep well. As I know not everyone can pay a wellness doctor a visit and RM280 is expensive for 60 tabs customized for you but I've found a local site that imports directly from manufacturers. To cut down my costs, I've been using them to get my supplies. Costs me less than RM2 per day to sleep well.

Hope this can help everyone here to sleep better

You can get it from https://melatonin.com.my/


Melatonin Malaysia