I always have trouble sleeping. This product looks like a neglected area of bodybuilding. I would prefer not to discuss my sleeping problems, unless you have a psych recommendation.

http://www.bodybuilding.com/store/ams/nocturnabol.html

Looks good eh? I was initially thinking of taking NOW Melatonin to aid my sleep cycle until I found this.

I haven't tried, the Nocturnabol seems to promote that it skips REM sleep, which is _not_ such a good idea in the long run I think. From what I recall, REM sleep is important for rest.

I'm going to get a bottle of melatonin and post any improvements here.

angrydog, there's a bulk selling melatonin.

myremi, yeah.

jamis, there are other sleep aids out there (bodybuilding-centric) that has magnesium, niacin, tryptophan, valerian root. All the good stuff.

Oooh, don't like the idea of an antihistamine/tranq being used to aid sleep. Tried that for a while. Drugs like diphenhydramine removes your REM cycle from the sleep keeping you restless despite being knocked out for hours. What's worse from antihistamines are that they make me tired but if I can't sleep after taking them, it's absolute torture!

Yeap, I know my cortisol is probably sky high, always mega-stressed. Just too bad, isn't it?

At one time I was fiddling with the idea of SSRIs to help me ease into sleep. Haha.

If only ass were so conveniently scattered around town that I can pick one up and get laid on a constant basis, I would've. It just gets in the way of studies and gym. Ass is more headache than pleasure.

Uni is still a long way to go and I believe the profession comes with no less stress than Uni.

Cheers Kmaru, you taking anything for your sleep?

Kmaru, why did you link me to the facebook group?

Also, it's in some odd language region.

just replace cy-gb to www

became a fan.