Hey guys, I had been having sleep problems since 2020 and visited a wellness doctor. She prescribed Melatonin to me and costs RM280 per 60 caps. It really helped me to reset my circadian rhythm and allowed me to sleep at a better timing. Back then during MCO I had anxiety and depression due to the the work load. Bad thoughts starts to come in my mind and I couldn't sleep. I sleep at 5am and wake up at 2pm. I consumed a lot of supper and the worst part is that I kept beating myself up. It was one of my lowest point in my life.

I went to a normal GP and they prescribed sleeping pills but as you know, I didn't want to get addicted to it but I really needed help. After paying RM4k to my wellness doctor for a full check and going in a wellness program, I've never been better. Lost weight and start being consistent with things I do. Really got me out from the dark times.

I owed it to myself and with the support of melatonin, I am able to sleep and with better sleep, I get to regulate my mood.. lower my anxiety and gave me strength to forgive myself and let go of things beyond my control. My thoughts became better and positive as my sleep got better. I know in Malaysia it is legal but regulated however I don't think anyone should suffer insomnia and a bad sleep cycle. It is a supplement and not a drug and not addictive. I just want to share my journey and I hope it helps people who

1. Suffers from insomnia
2. No regular sleep
3. Anxiety
4. Stress
5. Jet Lag

If you have such symptoms, living with it or want to better your life, try to fix your sleep first. You will feel different and that keeps you going. Don't give up on your sleep or yourself. Practice self love and your life will shine. Fix fix fix and sleep well. As I know not everyone can pay a wellness doctor a visit and RM280 is expensive for 60 tabs customized for you but I've found a local site that imports directly from manufacturers. To cut down my costs, I've been using them to get my supplies. Costs me less than RM2 per day to sleep well.

Hope this can help everyone here to sleep better

You can get it from https://melatonin.com.my/


Melatonin Malaysia