anyone want a free bib for Mizuno Men Open? i injured my knee during yesterday run. so, i am going skip this.

I will be collecting my bib tomorrow afternoon.

soory, the bib is nice, will keep it. But i can give you my Borneo 2009 Bib, if you want?

well, i think most of us will drink. i can see the pro drinking during the run.

This post has been edited by steveysl: Oct 27 2009, 05:44 PM

happen to me before. not enough sleep, stress from work will cause this. just rest.

i have pain on my right knee after a run, this happen after 1 week after my 21k run. i went to see orthopedic last Saturday, the doctor checked, xray my knee and hip. no issue or no wear and tear. he adviced me to run on grass or treadmill. my knee is okay now, so i am thinking, should i go back and run on the road.

must be one of them that blog about Lnarglide

ok, thanks for the info.

btw, here is another run coming - http://www.duke.com.my/media/dukethon.html

frank, any for the knee?

considering, what is the price? i saw you wearing it why i got my FW3 for C3.

nevermind. one day we will meet again in some running event, and i will intro myself.

i am 168cm, and weight huh , it is between 65 to 68kg now. I am having thyroid problem, so losing weight.

run in the rain lo!! i am going for 10k this evening. rain or shine!!! anyone want to join?

i agree with u. which is why some of us have more than one pair of running shoes. that's remind me need to get another pair of running socks.

hope the rain is just drizzle and not pouring......

swimming? only pay for goggles, swim suit/trunk, pool entrance fees, swimming cap.

This post has been edited by steveysl: Nov 5 2009, 05:59 PM

runners, have a good run this weekend. whether you are training or racing. all the best!!!

will be doing hill training on Sat morning. 10k charity run on Sunday.

why selling SGM bib?

already registered for SCM for 21k.

when is the next Sundown? Singapore or Malaysia?

This post has been edited by steveysl: Nov 11 2009, 04:40 PM

Ccube, you forgot about durian loading!!! ha ha!

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Added on November 12, 2009, 12:16 pmvin_ann, r u running SCM 21k or full?



This post has been edited by steveysl: Nov 12 2009, 12:16 PM

agree!

side stitch will go away as you run more, run frequently. as our fitness is better you will get it later. also, it will appear again after we rest to long (like weeks or months).

hanjo55, same here. lonely running at the back. my running buddies will be far infront, sometime can't even see them. so what can we do? just run and hope to catch them one day.

For all those that running the bridge. All the best!!!! Have a good run!!!! and stay injury free!!!!!

i will be there for my 2nd half marathon.

sure, if you can get at a cheaper price.