my friend offered me for a full. I was tempted, but now I decided I will do the half. My first half marathon time in Borneo was bad, 3h30m, I walked for the last 11k because of knee pain, I believe due to not enough training. I have been training since beginning of Nov, running average 30k per week for the last 3 weeks. ran 2 16ks, so I think I am more ready for this half.

Full will be next year.

---

Added on December 1, 2009, 8:12 am14 servings is the small bottle right? Good, will wait for you. This better or the other gel that you are using?

---

Added on December 1, 2009, 8:18 amthe next marathon will be Singapore (6 Dec), and Salomon X-Trail. You just need to search in the web, and sure you can find it. Here are few links that will help:

http://www.runnersmalaysia.com.my/
http://www.pacesetters.com.my/

You can find some events date here: - http://www.pacesetters.com.my/events/index2.htm



This post has been edited by steveysl: Dec 1 2009, 08:18 AM

for Borneo, i trained alone. after Borneo, I started running with a group of runners, some new, some season. so, great motivation and tips to run harder and longer.

metal & vin, TQ!

All the best for Macau.

Thinking for Sundown 42K. Cannot join 84K yet.

Vin_ann, let register. Will be at Expo Hall 5 tomorrow. Will look for it.

anyone thinking to run 2Xu?

kenshiro, are you going to Singapore Std Char marathon? We are going to Changi Expo hall 5 to pick up our bibs. The info given by ccube, 2Xu is setting a boot there for registration. I am not sure on Sundown. So, will just look around at Hall 5 for it.

2XU Compression Run (12km) + Newton 30km Challenge 2010
http://www.facebook.com/pages/2XU-Compress...hettimonster=nf

This post has been edited by steveysl: Dec 4 2009, 11:51 AM

Choi, where to sign up?

i signed up for 21k SCSM, trained for it, but end up running the full 42K. I didn't complete my 42k, stop at 34k, because my stomach was giving me problem. wanted to vomit. a good experience. I got to say the bib collection is one of the smoothest I ever experience, it took me total less than 5 min and got my bib.

got to go back for serios training for a full marathon soon.

well, one of the runner boss want to run 21k, and we have 2 spare 42k available, so swap lo. It was a good experience for me. Now I know where I stand for full, and I believe I can complete a full, but need to train more.

will be back for SCSM next year!!!

any of you happen to stay in Beach Hotel during SCSM? Saw few Malaysian runners there.

Next year I will stay in Park View, same price, better facility, and a bit closer to The Padang.

so, will we see the energizer bunny? is that's the old mascot?

for Putrajaya Night Mara online registration, if you do not want to pick up from Putrajaya, you can pay RM8 to courier to you.

Dear runners, Merry Christmas and Happy New Year!!! Keep running and don't overeat. Have a good holiday!!!

you can read this http://www.fastcompany.com/article/adidas-...ual-marathoners

running 1/2 here as well. targeting 2:30.

plz check this http://www.energizernightrace.com.my/event-details.php,
there should be shuttle bus provided.

hi all. All the best in Energizer.

btw, I think for the list of runners for Energizer, isn't it better to include Bib number? just a thought. mine is H8147.

aiya, meet at P7. didn't read that. I park at P2, and met Frank there.

i did badly for my 21k. 2:55. was on m 7min per k pace till 13k, and then suffer cramp and feel like vomiting. I think due to my lack of sleep, a bad mistake.

Frank, where we park was P2. I am just referring to the rest on the meeting for LYN group. When I took the return bus, and I asked the drive if that is P2, and he said P2. So, confirm where we park was P2.

Better be careful, not that we do not want to help the person. Anyway, there was a big group of us going to our parking. so no such issue.

10K for sub50!!! I 7k 46min also PIA dy lo!!!!

anyway, like Choi (CCUbe) said is all about practice, but then for some of us age catching up, so we got to go endurance not speed.

For the underwear chaffing, yes, switch to Renoma microfiber.

hello everyone. I did a 21K run on Saturday morning. The last 30 min of the run was under the rain. Can felt my shoes were getting heavy, but a good experience. wanted to do 30k, but the heavy rain stop me.

i am waiting for my RS300X, claim from my credit card. can't wait. ;-)

chin leong, if you check Polar site, you will notice that for Fitness & Cross Training, the model start with FT, and for Cycling start with CS, and RS is for Running and multisport. But seems like majority of the watch can pair with S1 the foot pod. Anyway, I have not tested one, so really not sure what to expect.

maybe Frank/phoenix can help on this.