ahh? I tot usually 100 runners?

hmm, I'd like to know more about the singapore wan

cool, I've got a friend from there too

well I can get it for u cheaper

haha I 6km den can faint liao

haha I run all out maa

hahha number 1 will get wut?

haha sounds like i've missed out all the fun
did u all like, meet up and run together?

runners with stamina usually regains back his normal heartbeat fast aka fast recovery. Some sportsman's heartbeat is very slow and steady, it differs individually.

nope. Marathon if you're running all the way it is advised not to drink at all. Only drink b4 races.

Yes. Depends on what marathon events, they have it for the public usually, those who can't stand. Not everyone go for marathons the main reason is to run ok. But if you're a real runner who run for competitions you should know not to consume any water during run cuz you'll slack eventually. Its common sense, so regarding your last question, its a yes

This post has been edited by euphoria88: Oct 27 2009, 04:35 PM

I'm a marathon runner and i know heyyy we're talking about 5km and 7km run only =.=lll
42km of cuz need to drink water or else dehydrate.

you missed a point there. Some people participate marathon not to run. To walk or whatver they want. And my run is running non-stop. You can check k, which athelete drinks water in a 5km run

Apa ni..
Is there any miscommunication somewhere?

owh ok sorry mistaken. What do you call it anyway?

None taken. Cuz to me 5km is called a marathon cuz imma girl kay... hehe.
Nope. Been into runs, 5km-10km, alot ppl join to talk/laugh/joke. xtau buat ape. OMG.

Yeap.

owh ok, sorry for the misunderstanding cuz I tot you're talking about 5km pulak den say muz drink water I was like, hahh?
haha yea they complete the distance but to me its more onto building up your patience, stamina etc. So its more relevant to run and try to do it non stop the whole way then to chit chatty.

woiii. It is not a nais thing to say k. People around me uses the word 'marathon' for 5KM and above, and I was lead into this thinking w/o checking out the real meaning. Yes, thats my fault.
No I am not into long-distance running. I dun like it. I am in it cause I am forced to cuz I'm good at it.
And yes, I kenot say no.

why?

to me those power bars/power gels are used to build up confidence. It does help a lil, yes, but no obvious difference.

sorry as u can c I'm kinda new in the runnerz thread
why save a life again?

sigh. BECAUSE I'VE TRIED IT. I am a swimmer also btw for 10 years competing in state and nationals. What do you think?

wokay. really sorry for the misunderstanding
Now I learn a new definition haha.

don't doubt it when you dunno. We take power gels for recovery actually. But to improve on performance power gel can't help much.
I used power gel once for short distance 6km run, turns out wasn't really that effective. that's why I said that.
And do chill. Yes it differs individually.
haha. You'll never know to understand power gel and power bar's usage, do use it often and be observant.