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Runnerz... #3, All about running...
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shahwan86
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 Apr 4 2010, 03:46 PM
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Getting Started
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QUOTE(tenno @ Apr 4 2010, 10:54 AM) I haven't done a single training ever since Energizer. Just been to the gym to do weights, stretching.. tht's all. Will start next week la.... Hahahha.... indulge in ice-cream.. cakes... but still, managed to keep my weight in check.  Weights and stretching is good enough, tenno. Strength training. I on the other hand, haven't done that in ages! I think I'm gonna use the free 14 day pass Celebrity Fitness that I got from the Energizer Night Marathon at Celebrity Fitness Wangsa Walk. Have any of you guys/girls used the pass already? Any strings attached? |
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shahwan86
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Apr 5 2010, 01:11 PM
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Getting Started
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QUOTE(elgato @ Apr 5 2010, 10:47 AM) of course laa very semangat. i sold off my suunto t4c and a proud user of polar rs300 now. getting used to it now. sub2 hrs? sckl maybe..heheheh u also can do it laa... wah!!! Elgato u got rs300??? Tell me how it is please!!! I need a personal review from you because that is exactly the same model that I want to buy! |
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shahwan86
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Apr 5 2010, 04:49 PM
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Getting Started
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QUOTE(tenno @ Apr 5 2010, 03:08 PM) Ok then, let's make sub 2hr our goal for SCKLM shall we ?
Added on April 5, 2010, 3:09 pmGood stuff, been using it for over a year edi. The only thing I'm upset about is there's no timer function. There is the interval timer, but even that one also quite hard to use... apart from that, the best training aid below RM1000 I'd say... Do you have the foot pod as well, tenno? |
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shahwan86
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Apr 6 2010, 12:22 PM
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Getting Started
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GTOforce,
tenno is right, dude. That workout is pretty intense. From what you wrote down, I can see that there might be 3 possibilities that can contribute to your injury :
1. You said you're an amateur.....those workouts you're doing there seems to be overstraining your lower body.
2. Intense workout. You should lower the intensity....you've been maintaining the intensity for 3 months??? That's basically asking for injury, gtoforce.
3. If the shoe is suitable to your foot type, then probably your running gait is injury prone. Looks like you have splints. There are lots of mechanics involved in one's gait while running. I was so prone to injury until I shifted to POSE technique running. Before that, I've suffered shin splints, knee pains, ankle problems, etc.
Try looking into these and that should help you find the answer to your problems. We can't tell what your problems are. You have to experiment, and find out yourself.
*It is also vital to listen to your body. If you feel pain, stop. Resting and taking a breather for a couple of days can actually improve your performance in the long run.
This post has been edited by shahwan86: Apr 6 2010, 12:26 PM
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shahwan86
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Apr 6 2010, 09:25 PM
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Getting Started
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Anyone here running the mpsj-nst 10K and Larian Bomba 10K???
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shahwan86
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Apr 7 2010, 04:16 PM
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Getting Started
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Ipoh International Run is still far away, fellow runners. The nearest event is : 1. MPSJ-NST 10K - 25th April 2. Larian Bomba - 2nd May 3. NB Pacesetters 15K - 16th May
Added on April 7, 2010, 4:18 pmQUOTE(d3vilzzzz @ Apr 7 2010, 03:14 PM) u ppl now power sial; 10km + route + hills aiming for sub 50min haha  That is doable! Alright!!! Since everyone is so pumped up! Count me in for sub 50 mins for Bomba 10K!  This post has been edited by shahwan86: Apr 7 2010, 04:18 PM |
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shahwan86
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Apr 9 2010, 11:21 AM
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Getting Started
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This Saturday LSD at Lake Gardens
Distance : 20 KM
Date : 10/4/2010
Time : 6:30am
Meeting Point : Bukit Aman car park
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