Help.. HVT
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 Jul 12 2009, 08:52 PM, updated 17y ago
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#1
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Junior Member
294 posts Joined: Oct 2008   
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Can anyone suggest me workout for HVT..
I just start my BB 1 month ago.. Kindly help me plan my workout (monday, Wednesday and Friday) .. Im confuse coz some have told me i can mix too many exercise in 1 time... Pls suggest the volume and repeat on each type.. thanks... Im 174 cm and 67 kg... |
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Jul 12 2009, 08:53 PM
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#2
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Senior Member
4,382 posts Joined: Jan 2009
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Google and stickies can answer your question.
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Jul 12 2009, 08:54 PM
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#3
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Junior Member
294 posts Joined: Oct 2008
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i have google but too many answer and different opinion.....im so blur...
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Jul 12 2009, 09:24 PM
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#4
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Senior Member
2,425 posts Joined: Mar 2007
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Your question is too general and not specific enough.
There's no way to provide a good answer. Be more specific, and the good people here will help you out. |
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Jul 12 2009, 09:31 PM
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#5
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Senior Member
4,630 posts Joined: Jul 2005 From: PJ somewhere~
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here you go..don't be lazy to wait other ppl spoon fed~
QUOTE chest 205lbs 10reps 9sets (incline, flat and decline) just something i taken from sourcearms 30lbs 10reps 9sets (incline curls,seated one arms curls and bar curls) tri 35lbs 10reps 9sets (skull crushers,pulldowns and one arm kick outs) shoulders 50lbs 10reps 6sets back 145lbs 10reps 9sets (rows, lat extension and dead lifts) legs 325lbs 10reps 9sets (squats, leg presses and leg extenions) calfs seated calfs, standing calfs and one leg calfs with bodywieght Mon chest,tri and shoulders Tes back, bis Wen legs and calfs Thu repeat Fir repeat Sat repeat Sun rest if you don't have the initiative..you will nvr success in BB ...  |
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Jul 12 2009, 09:41 PM
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#6
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Senior Member
3,980 posts Joined: Oct 2005 From: HeAv3N
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QUOTE(nicholastze85 @ Jul 12 2009, 08:52 PM) Can anyone suggest me workout for HVT.. Pay me RM100 and i design a program for you! I just start my BB 1 month ago.. Kindly help me plan my workout (monday, Wednesday and Friday) .. Im confuse coz some have told me i can mix too many exercise in 1 time... Pls suggest the volume and repeat on each type.. thanks... Im 174 cm and 67 kg...   or go here and read http://forum.lowyat.net/topic/663550/+660# |
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Jul 13 2009, 12:49 AM
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#7
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Senior Member
3,802 posts Joined: Apr 2009 From: City of Anggerik
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Is HVT the ideal program for beginners? No wait, is it necessary to even do bodypart splits for untrained novices?
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