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 Help.. HVT

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yeah_guyz
post Jul 12 2009, 09:41 PM

o2 + co2= coo22 ^_^lll
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Senior Member
3,980 posts

Joined: Oct 2005
From: HeAv3N
QUOTE(nicholastze85 @ Jul 12 2009, 08:52 PM)
Can anyone suggest me workout for HVT..

I just start my BB 1 month ago..

Kindly help me plan my workout (monday, Wednesday and Friday) ..

Im confuse coz some have told me i can mix too many exercise in 1 time...

Pls suggest the volume and repeat on each type.. thanks...

Im 174 cm and 67 kg...
*
Pay me RM100 and i design a program for you! wink.gif

or go here and read

http://forum.lowyat.net/topic/663550/+660#
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