Actually, that's exactly what I do. Set it down ever so gently, while trembling all over and very red in the face. Normally, I can't even stand up for half a minute after a set of deadlifts.

Brad Pitt? of course u can


Chow

The gym is padded. Dropping weights doesn't makes a huge bang. It just goes 'dom'.

I never bothered about letting the bar go down real softly for the deadlift. I just put it down as usual. Sometimes there's a clang, sometimes a soft knock. It doesn't seem to bother anyone... because there's no one around. Paiseh paiseh X^D

im alone also..not bored..

but sometime when lifting heavy.must make sure the staff is standing near to me....assist me...ehehe..and from my experience,working alone is better

i ll be going to CF MV in the mid of july, just for a month, alone too

When I was in university, I would occasionally make rough appointments with a friend to meet in the gym. We don't workout together; he does his stuff, I do mine. But it's really enjoyable to have a person you know in the gym with you. We do talk between sets. So, yeah, I totally understand the attraction of having a gym buddy.

opss thats good

I nv throw a heavy dumpbell b4 ...hate those kind of sound ~~ like showing ppl just finish doing heavy work out ~

Why not make friends with regulars at the gym?

I've found relying on a friend who isn't as motivated or dedicated as you is dangerous, as his lax attitude can rub off on you.

true. if u see ur friend doesn't go, u might not want to go. worse, he persuades u not to go!

initially, i thought i'll be bored going alone and was seeking friend. now i'm quite happy being alone. there's a gym which has a number of malaysians and heard they are quite noisy and annoy the patrons there. after a few months, they rarely go. it's called hangat-hangat tahi ayam.

it's all mind over matter. when u see changes in urself and people praised on your changes, u'll be motivated to go even if u are alone.

me too i am aslo solo but train at home

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Added on June 28, 2009, 9:24 pmme too i am aslo solo but train at home

This post has been edited by macpro2: Jun 28 2009, 09:24 PM

i just train im my room..

I found out that its ok to training alone .....

just sometimes need some help in heavy work out

Oh great. Spam thread now eh.
Since you don't need a partner, time to close this .