this want i really want opinion..

if eat lipo 6 witout enough water..because of puasa..will it effect me??

they say got some effect.....

cannnnnn

good luck guys on your fasting.

as for me, in preparation for Ramadhan, i've started Stronglift and DP cutting diet.My reasoning is simple:
1) Stronglift allows me to workout for less than 1 hr, while hitting almost all of my muscle. Target for Ramadhan is to improve strength while cutting, while muscle building will be my lesser priority at this period.
2) In keto, i believe it allows me to preserve as much muscle as possible in a glycogen depleted state.

Instead of this:
Protein --> Gluconeogenic amino acids --> Glucose --> Glycogen

I would prefer something like this:
Triglycerides --> Glycerol --> Glucose --> Glycogen

Happy fasting,guys..