Interesting stuff here la, always wondered how others approached fasting/training during ramadhan.

I have a habit of eating only bout twice a day during puasa time, buka time and b4 sleeping, and habits break hard. I'd workout shortly b4 buka puasa, so can get back home and down some whey b4 addressing my juadah buka puasa.

Training intensity is reduced in terms of weights lifted. Cardio also cut down - waiting for buka puasa with parched throat gets annoying. I've never really thought of slow digesting proteins as yet, seems worth a try.