My plan is , sahur with brown rice + weight gainer + whey + few cups of water..
Then buka with Glucolin, whey + chicken or steak+ creatine, then workout.
post workout whey+ brown rice with steak or chicken .then weightgainer + creatine before sleep.
okay or not? in between the meals,there will be peanuts, peanut butter.depends on my stomach. will i lose weight? hope this diet can reach 3000cal.

gainer with milk?
wah must be super full before sleep ohhh
bro,do u still suggest to take creatine during fasting?