Great information there... will test it my self.... thnks bro..
WTA-Bodybuilder@Puasa/Fasting Month, Wanna ask Opinion
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 Aug 16 2009, 06:24 PM
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86 posts Joined: Jun 2009  
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Aug 19 2009, 02:08 PM
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86 posts Joined: Jun 2009
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QUOTE(Al@n2rock @ Aug 19 2009, 02:01 PM) Control makan time berbuka ja, sure ok thats the problem.... jangan main bantai jek.....   have to change the habit.. hopefully will work.. |
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Aug 19 2009, 05:00 PM
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QUOTE(Al@n2rock @ Aug 19 2009, 03:31 PM) My tips :- time berbuka eat slowly, i mean very slow....... u will sure feel that we eat a lots, but the fact we just take long time eat all bout mind i've tried, yes its work.......  Note : klu gelojoh sure makan banyak punya, hancuss diet..........   will try |
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