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WTA-Bodybuilder@Puasa/Fasting Month, Wanna ask Opinion
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TSAl@n2rock
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 Jun 17 2009, 06:31 PM, updated 13y ago
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Hi All Great bodybuilder, Wanna ask bout bodybuilder activities in bulan Puasa (Fasting Month) lets share a bit on Bulan Puasa,  The month that all Muslim cannot eat or drink start from
6.30(Morning) to bout 7.30(Sun Set)
we will eat early in the morning and fasting hole day, and only can eat after sun set. Questionsis there any tips for bodybuilder can puasa/fasting and maintance the amount of daily nutritions i know this is the rite time to loose weight fast, bout how to maintain mucle growth?  this question not for Muslim only, others are most welcome to give suggession  Thanks This post has been edited by Al@n2rock: Jun 17 2009, 06:35 PM |
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TSAl@n2rock
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Jun 18 2009, 07:41 AM
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Fasting for the first day or ramadhan and the last day... It is impossible to keep your gain in fasting month. Call it a rest month.. [/quote] Hahahahhahhahha dude, jadi kira tak puasa la tu, hahahahahaahahah  |
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TSAl@n2rock
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Jun 18 2009, 06:35 PM
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QUOTE(kurtkob78 @ Jun 18 2009, 01:33 PM) yes with veggies. also not forgetting fruit. I like banana  . forgot to write. but don't have time to cook early morning. btw not much appetite on early morning. maybe eat vegeies only during buka puasa and before sleep. So during Puasa month, what time u normaly workout? |
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TSAl@n2rock
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Jun 20 2009, 11:21 AM
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QUOTE(registryeditor @ Jun 19 2009, 02:28 PM) during fasting month easy only. not much difference in fact. night become day and day become night. i mean diet wise. that's what Sazali does. i dont see him shrinking. he trains after breaking fast. wah the routine totally change  |
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TSAl@n2rock
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Aug 17 2009, 08:52 AM
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My plan for this year fasting month its time to reduce body fat, target to reduce 117kg to 110/105 will puasa as normal, will go to tarawih as normal, and will do home workout after tarawih  |
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TSAl@n2rock
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Aug 18 2009, 07:44 AM
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hope i can endup fat loss and not fat gain LOL !!!!.............. |
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TSAl@n2rock
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Aug 18 2009, 12:06 PM
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QUOTE(diablokun @ Aug 18 2009, 10:00 AM) sebulan ni, puasa minyak, gula ngan garam la bro...hahaha konpem pecah badan lu mantop !! Ok bro, gua cube, if sucess i show u the result, if not, diam2 sudah, hahahahaha  |
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TSAl@n2rock
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Aug 19 2009, 02:01 PM
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Control makan time berbuka ja, sure ok
jangan main bantai jek.....
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TSAl@n2rock
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Aug 19 2009, 03:31 PM
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QUOTE(Brightsight @ Aug 19 2009, 02:08 PM) thats the problem.... have to change the habit.. hopefully will work.. My tips :- time berbuka eat slowly, i mean very slow....... u will sure feel that we eat a lots, but the fact we just take long time eat all bout mind i've tried, yes its work.......  Note : klu gelojoh sure makan banyak punya, hancuss diet.......... |
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TSAl@n2rock
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Aug 24 2009, 07:29 AM
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Arrrgghhhh 3 Days puasa with no workout, have/Must do today
Must. Must, Must.......................
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TSAl@n2rock
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Aug 26 2009, 08:33 AM
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QUOTE(kurtkob78 @ Aug 26 2009, 07:36 AM) bebeq, do you have enough sleep ? I can only eat 3-4 times in bulan puasa. Else I'm sleeping. Also I found that I feel weak lifting weight. I eat around 7.30-7.45 and workout around 9.00pm. Sometime feel like to throw up some of the food. Not yet digested i guess i think u over eat open fasting time, eat less la bro, can repeat eat after workout |
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TSAl@n2rock
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Sep 8 2009, 11:42 AM
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18 days fasting
120kg ---> 114 kg
did i lost so much musle or fat ?
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TSAl@n2rock
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Sep 20 2009, 07:55 PM
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30 days puasa
before : 120kg
after : 113kg
izzit good or not??
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TSAl@n2rock
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Sep 21 2009, 03:46 PM
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QUOTE(diablokun @ Sep 20 2009, 10:09 PM)  absolutely GOOD for you bro...  hope its a good sign to start pumping again |
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TSAl@n2rock
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Sep 22 2009, 01:08 AM
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QUOTE(elnino @ Sep 21 2009, 03:52 PM) end of Ramadhan, and I lost nearly 20kg.not due to fasting,but due to damn swine flu.2+ weeks, and all I can swallow is plain porridge.anything else,straight away will vomit..  still recovering, then going to ganti all those puasa that I miss (13 days to be exact) before hitting the gym again. wahhhh 20kg so what ur weight now? |
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TSAl@n2rock
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Jul 2 2013, 06:02 PM
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Hahhajajahhaha after few years this thread still active...oh ya..fasting month of coz ^ ^
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