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Diets & Supplements Ask all your lose weight questions here. , *Don't Open New Theads. Use This*

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kurtkob78
post Feb 17 2010, 05:21 PM

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tech frix. it's ok to replace that. but rice is more natural food. less processed. more nutritional value. bread got preservative and more processed. noodles got boric acid ? and coloring .... correct me if i'm wrong ..
kurtkob78
post Feb 19 2010, 07:36 AM

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QUOTE(HexPhoenix @ Feb 19 2010, 06:55 AM)
i had a problem now.

i try to stick to my diet, but my parents always treat me to delicious meal. yesterday just had nasi kandar + ferrero roche, how to tell them politely i'm on diet?
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Tell them you are on diet and also have more willpower to diet. Fattening food will always be there. Supermarket or hypermarket is fill with them. It's you who have to control not to eat them or at least not eating them often

This post has been edited by kurtkob78: Feb 19 2010, 07:40 AM
kurtkob78
post Feb 24 2010, 05:58 PM

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to lose body fat, do you cardio (20-30 minutes is good). To build muscle, do your weight training (45-60 minutes is good). Since you have love handles, you are considered skinny fat. Truely thin people (ectomorph) dont have love handle. They have trouble to gain muscle and weight

As for protein before workout. Better take it to prevent your muscle to be consumed during cardio.

This post has been edited by kurtkob78: Feb 24 2010, 05:59 PM
kurtkob78
post Feb 25 2010, 05:49 AM

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as from what I understand, protein is you backup during cardio. Normally protein will not be consume as energy because it's harder to convert protein to energy. Fat and carb is the easier to use as energy. But eating too much carb before cardio is also inefficient because of insulin will slow down fat burning process. What's more important, just do it man. dont think too much. Maybe you can search on the net about this to know more
kurtkob78
post Mar 8 2010, 07:30 PM

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QUOTE(StrawberryGirL @ Mar 8 2010, 04:37 PM)
hmm.. how about doing some light excersice such as sweeping the floor, mopping, cleaning the window or sliding door or cleaning the toilet. it's really work and sweat it out u can burn some fat too ^^
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yes it help. Even if you are typing on your computer also burn some calories. But of course the more intensity the better .. rclxms.gif
kurtkob78
post Mar 11 2010, 07:50 PM

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QUOTE(sweet_pez @ Mar 11 2010, 09:52 AM)
Hmmmm I think what Leongal meant is that in comparison to eating same portion of yee mee, yellow noodles, kuey teow etc, mi hun is the most preferred option among the others.

Mi Hun is basically made from "rice" as well so I guess it's no different than eating rice...?

I feel so guilty! Yesterday I couldn't help but finish the whole pack of Lurve that my mum bought! There goes all the calories and hard work... Perhaps I'm stressed out doh.gif

Jamis>> you skip inside your house or outside?
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if bihun is made from white rice, then it is more processed than white rice. It willbe digest faster than rice unless they add some fat/fiber or protein inside the bee hun to make it digest slower. Conclusion, white rice is better than white bee hun. cool2.gif

This post has been edited by kurtkob78: Mar 11 2010, 07:54 PM
kurtkob78
post Mar 12 2010, 04:32 PM

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dont also forget basmathi rice . Some say the GI is lower than white rice. rclxms.gif

This post has been edited by kurtkob78: Mar 12 2010, 04:33 PM
kurtkob78
post Mar 14 2010, 09:34 PM

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less calorie to look for. eating more vege and some fruit with some lean meat will help you through your diet.
kurtkob78
post Mar 15 2010, 08:11 AM

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You got 1.5 month to lose fat. If you exercise and diet properly, you can lose around 5kg.

For exercise try to do 4-5 times cardio per week. 30 minutes of steady jog or cyccling or swim.

For diet, eat less carb later in the day especially at night and add more vege and lean protein to your diet.

Remember if you focus and keep on track in this 1.5 month for sure you will succeed.

This post has been edited by kurtkob78: Mar 15 2010, 08:14 AM
kurtkob78
post Apr 22 2010, 10:04 PM

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I will recommend HIIT on the non weight training day. Unless you are bulking
kurtkob78
post May 4 2010, 07:42 AM

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QUOTE(darshan4693 @ May 1 2010, 11:43 PM)
so bro cn you suggest me a balance diet,so that i can follow
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you should eat some lean chicken / fish / meat / eggs. reduce the milk only take milk in the morning

This post has been edited by kurtkob78: May 4 2010, 07:42 AM
kurtkob78
post May 15 2010, 11:03 PM

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got supplement that remove your appetite. I think that is for you. But once stop, you will eat like mad.
kurtkob78
post May 18 2010, 11:11 PM

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breakfst - rollet oat + whey protein /eggs + apple
Lunch - half cup brown rice + 1 to 2 chicken breast / fish / meat + lots of less oily vege
Dinner - 1 to 2 Chicken breast / fish and vege

In between can drink whey protein an some nuts
kurtkob78
post May 19 2010, 06:03 AM

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wow. You lose too much weight in 2 weeks. Healthy weight loss for beginner dieter is 2-3kg in 2 weeks
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