suddenly this come to herbalife promotion page................. Just buy ordinary whey protein.

On serious gainer. .... The phrase itself saying gainer. Of couse to gain weight. You personal trainer should know what is your objective. If to lose weight why should consume gainer. Don't simply follow them. There don't know much nutrition.

but too much carb will make your diet harder and slower progress. Better just a little carb with proper protein and healthy fat intake.

hmmm, i find that too much carb hinder my weight loss program.

weib. If you find if still eat high carb food and still lose weight and spare muscle. Then good for you. You must be gifted

From all the healthy weight loss program I see this far, all of them recommend low-moderate carb. Not high carb.....

This post has been edited by kurtkob78: Dec 8 2009, 05:57 PM

If I'm on me cheat day, I will try to workout twice a day. usually weight training on the afternoon and cardio 30 mins on the evening

altecaltec, from your meal example, you are eating too much. if you want to lose fat, reduce your calories. 2 chicken breast is too much in 1 meal. Try to separate it. Sausages is junk food. Replace with lean meat. Replace the cereal with roll oat with some fruit. you are 80kg and you need about 140-160g protein per day if you workout.

naughty, read from the first of this page

if it is for the whole day, then it is definitely not enough

not ok. too much carb and no protein. How to repair your cell then.

ameyn . I agree with syd G and sweet pea . take some lean protein for your lunch. try to substitute biscuit with a serving of fruit or some nut. But Remember nuts contain alot of calories. btw biscuit is not healthy ..

Most of the sugar in fruit is fructose. Other sugar such as sucrose (table sugar is also sucrose), glucose is also available in fruit. Try to reduce your fruit and sweet things intake to help you lose fat faster.

the building muscle part, i think most women will try not to build muscle. but one need to realize that building muscle is not easy even for a man. It is a good thing to build or maintain muscle mass

This post has been edited by kurtkob78: Jan 13 2010, 10:54 AM

170cm and 70kg, not that fat imo. what do you eat ? Try to reduce sweet things and carb

cardio for losing fat, weight training to maintain or build muscle.

I hate to tell you this, healthy food taste sux.

maybe you eat more vege and protein now. that's why you feel fuller .. longer

I get the info from the internet....

healthy food like oat. vege. roast chicken. many of them i don't like the taste. and I also dont like to cook.

christopher. it will be hard to lose fat and build muscle at the same time. focus on losing weight first easier. 3 month you should be able to lose 8-10kg if your diet is good.

if you are really fat, then in 2 weeks lose 4kg is possible.

Tips to help in fasten reduce weight

Reduce carb or little carb at least 2 hour before cardio.

Eat wholegrain instead of proceesed grain

Eat complete meal. Carb + protein + good fat

This post has been edited by kurtkob78: Jan 29 2010, 02:42 PM

this is really bad advice. Even if you go to slimming centers, they will ask you to diet and exercise

for me, you only take fat burner when you tried all the tricks of losing weight. Usually at under 20% bodyfat, it's hard to shed fat further. I guess now I am at 15-16% bodyfat. Plateuing for quite some time. The only way I know to go below 15% is to lower your carb intake to about 130-150g per day on 2000kcal per day diet

But.... it's hard to count carb ....

This post has been edited by kurtkob78: Feb 10 2010, 08:42 AM