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Diets & Supplements Ask all your lose weight questions here. , *Don't Open New Theads. Use This*
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SUSslimey
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 Jul 14 2010, 05:29 PM
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QUOTE(xixo_12 @ Jul 14 2010, 04:32 PM) Any comment? 7-8am - HL milk 200ml 12-1pm - tempe + egg tauhu + egg (white only) + taugeh 6-7pm - HL milk 200ml 9-10pm - 2 egg (white only) i hope it meet 80gm protein hard to tell actually...... it all depends on the quality of the food items and by the way.... there's no need to complicate things with numbers..... hit the target and you will know that it is enough by the effects....if not then increase the exercise or change the exercise or increase the protein |
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SUSslimey
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Jul 14 2010, 08:56 PM
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QUOTE(xixo_12 @ Jul 14 2010, 06:58 PM) owh ok.. I got it... currently my weight at 106kg, previously (4 weeks before, 111kg), Everyday exercise - 1/2hour each day. mostly skipping and jogging. just i feel it's too slow  That's why I ask, either it's good or not to have such diet.. oh.........i forgot to ask.......what's the aim of diet..... different diet got different aim yours is for losing weight? if so cut down on the carb and fat.....increase fibre..... but no drastic cuts.... |
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SUSslimey
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Jul 14 2010, 09:33 PM
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QUOTE(xixo_12 @ Jul 14 2010, 09:06 PM) I aiming for body shape.. my target is 90kg with muscle appear.. that's why I'm focus on protein... what you mean by drastic cut? meaning no big reduction in the main energy source provider eg : 2500 cal to 1200 cal............... so your aim is to lose some weight and have muscle at the same time.... then have a diet with reduced carb, increased protein and cross training have minor tweaks here and there in the diet and exercise during the weight/muscle changes to compensate for the changing body needs as you grow muscle/lose weight |
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