this is referring to my overall diet or just the weekend?

the fried chicken from pasar malam is a phase i'm going through this 2-3 weeks.
i tried though to minimize the damage by not eating the batter&skin, just the meat.

so for weekend no pasar malam food and?
what about the weekdays diet and exercise? any comment? suggestions to improve?

for weekend i know it's high carbs. that's cause during the weekdays i go low on carbs ( apparently not according to you guys )
if i don't go high on weekends, for the next 1 week i'll be feeling sluggish and listless unless i go high carbs for a day.

hmm, for weekdays diet, which part is high carbs?
i try allocate carbs for morning only.
bread / oatmeal combi for breakfast & fruits for morning snack. coffee is black as in no sugar.
biscuits for afternoon snack is a rare case. sometimes in the afternoon i'm so hungry? my hands shook and biscuits is a quick fix.

what else high carbs food do i need to cut off during weekdays?
oatmeal combi or tuna sandwich or 1 pc wm bread for dinner?

ps: the diet on weekend is not actually THAT every weekend, the one i post is the baddest of the bad when i cheat.

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Added on July 23, 2010, 1:31 pmfor me, when i craves something bad, i go for it even if it's not my cheat meal day. but just have a lil bit to satisfy the craving.
if i try to suppress it, the craving get worse and when i do finally give in it's bad! hahah!



This post has been edited by neuroticmind: Jul 23 2010, 01:31 PM