I'm 177cm tall and weight 77 kg. Been going to the gym regularly 3 times a week for the past 6 months. Now i'm going full throttle to pump my muscle into mass. I need the guidance to gain muscle and lose some of my fats in the process. First i came across with the whey protein powder that unables u to gain muscle and lose fat, i would like to know if there was any successful case?

Secondly is Muscletech nitrotech good? Is there other whey protein isolate powder that is better?

Want to look like a bodybuilder, train like one. You can start off with a basic bb program, examples:-

http://www.bodybuilding.com/fun/matt88.htm

or

http://www.bodybuilding.com/fun/best_newbie_workout.htm

Click on the exercise links for guides on how to execute them.

Muscletech sucks. Too expensive, too overrated. Go for Optimum Nutrition 100% Whey. I usually get my stuff from REYZAI who's a member here.

This post has been edited by darklight79: Jun 3 2009, 10:39 PM

Hi, i use this method http://www.muscleandstrength.com/workouts/...ding-split.html.

Optimum Nutrition 100% Whey has how many flavours and how much is it?

EAS 100% whey protein also pretty not bad right?

This post has been edited by JJTam: Jun 3 2009, 11:03 PM

protein is still protein.
wat is the big difference? haha...
u eat protein from egg and fish, or chicken, do u choose them as if choosing whey? hmm...
its still protein rite?

Yup i agree with you, protein is still protein, but the problem is i dun have time to prepare them. Usually i go to the gym right after work around 7. So i need soemthing which is pre-prepared and easy to prepare.

on whey 100% then. hahaha its around rm200 for 5lbs i think

Yup. Now im on the intermediate stage already. So i need a boost of all these to proceed.

Going to the gym for the past 6 months doesn't make you an intermediate haha. I've been lifting for a year plus and still considered noob. Take creatine la. Thats a really good starting weight for your height though. Gain a lil more mass then you'll have a nice base.

off topic question, on serious mass is not whey protein right? its a mass gainer right? if that so, do i need to get a tub of whey protein?

its whey + carbs. its still whey

Chow

That's a pretty solid program. Stick to it then. EAS is as good as ON imo. Both are around the same price.

Ok thx, how do i contact with the seller?

garage sales...
find through there.
good luck in ur search

Or buy it at any GNC. With the VIP discount and bonus points, there's no reason to go through some inconvenient COD with a private seller.