Jun 3 2009, 10:37 PM
QUOTE(JJTam @ Jun 3 2009, 10:29 PM)
I'm 177cm tall and weight 77 kg. Been going to the gym regularly 3 times a week for the past 6 months. Now i'm going full throttle to pump my muscle into mass. I need the guidance to gain muscle and lose some of my fats in the process. First i came across with the whey protein powder that unables u to gain muscle and lose fat, i would like to know if there was any successful case?
Secondly is Muscletech nitrotech good? Is there other whey protein isolate powder that is better?
Want to look like a bodybuilder, train like one. You can start off with a basic bb program, examples:-Secondly is Muscletech nitrotech good? Is there other whey protein isolate powder that is better?
http://www.bodybuilding.com/fun/matt88.htm
or
http://www.bodybuilding.com/fun/best_newbie_workout.htm
Click on the exercise links for guides on how to execute them.
Muscletech sucks. Too expensive, too overrated. Go for Optimum Nutrition 100% Whey. I usually get my stuff from REYZAI who's a member here.
This post has been edited by darklight79: Jun 3 2009, 10:39 PM
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