I'm 177cm tall and weight 77 kg. Been going to the gym regularly 3 times a week for the past 6 months. Now i'm going full throttle to pump my muscle into mass. I need the guidance to gain muscle and lose some of my fats in the process. First i came across with the whey protein powder that unables u to gain muscle and lose fat, i would like to know if there was any successful case?

Secondly is Muscletech nitrotech good? Is there other whey protein isolate powder that is better?

Hi, i use this method http://www.muscleandstrength.com/workouts/...ding-split.html.

Optimum Nutrition 100% Whey has how many flavours and how much is it?

EAS 100% whey protein also pretty not bad right?

This post has been edited by JJTam: Jun 3 2009, 11:03 PM

Yup i agree with you, protein is still protein, but the problem is i dun have time to prepare them. Usually i go to the gym right after work around 7. So i need soemthing which is pre-prepared and easy to prepare.

Yup. Now im on the intermediate stage already. So i need a boost of all these to proceed.

Ok thx, how do i contact with the seller?