Wow, i never expects this much of reply. Thanks guys.

Again, lets get to the main point, its not about cardio or diet, i'm just asking how to adjust my weight training to improve the fat loss. I know that we also need to do cardio IN ADDITION to the weight training and to control the diet for the cutting phase.

So, after reading back all the reply, i'm quiet interested with pizzaboy post about the 20reps squat, since he is an athlete if i'm not wrong, he must know this stuff quiet well. So, does it mean higher reps will be more effective for fat loss purpose than the usual 12 reps that i have been doing?? Maybe few others experienced bodybuilders in this forum can give out their opinion as well. Maybe Darklight79, shanecross and others??

cheers

pizzaboy is olympic weight lifter.
darklight is body builder.
shanecross is doing crossfit.

well, it all depends wat is ur goal.