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 Weight training for cutting/fat loss

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JonYeap
post Jun 3 2009, 12:33 PM

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i can testify, yes... doings weights alone will burn ur fats.
i started off 93kg.
in 3 weeks time, i am at 85kg.
i do not diet at all and never did any cardio.
purely lifting weights in the gym.
JonYeap
post Jun 3 2009, 11:26 PM

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pizzaboy is olympic weight lifter.
darklight is body builder.
shanecross is doing crossfit.

well, it all depends wat is ur goal.
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