Hi guys

I wondering if i should get protein products to boost my workout effectiveness, but i do not know which i should choose as there are so many out there.. like whey,creatin,cell tech and nitro-tech and so many brands as well.

Iam 170cm and 65 kg. Here's what i wana achive.. I jst want toned bod, ie. toned arms, nice chest and a 6 pack. ( i dont want to be huge or hulk-like)

Here is what i have been doing (not really constant) but in a week i do

1 session of swimming,1 hour long
1 session of push ups, currently up to 60 times
1 session of ab workout (3 mins x 3 sets), sumthing i found on youtube

This has been going on for 1 month plus. So should i take those protein powders ? i was eyeing on whey at gnc last nite. and i was plannig to take whey ONLY after those workout sessions am i correct ?

any ways, need your guys help/comments/advise. Thanks alot !


p/s: i know my workout routine is lame... so feel free to suggest stuff to add-on or change ! Thanks again, really need sum guidance here.

1. Creatine is not protein. Protein is protein.
2. For lean gains you'd do best with 100% whey protein isolates. I can give you my supplier contact from LYN if you PM me.
3. Your "workout" session isn't really any workout at all except for the swimming. And that's cardio not muscle building.
4. I'm not gonna discuss workout routines coz there are plenty of resources and discussions available already, just commenting on the very obvious things you need to know first.

Read the stickies and the bodybuilding thread.