1. Creatine is not protein. Protein is protein.
2. For lean gains you'd do best with 100% whey protein isolates. I can give you my supplier contact from LYN if you PM me.
3. Your "workout" session isn't really any workout at all except for the swimming. And that's cardio not muscle building.
4. I'm not gonna discuss workout routines coz there are plenty of resources and discussions available already, just commenting on the very obvious things you need to know first.
Which protien product should i use ?, so many in the market, its confusing..
May 27 2009, 12:03 PM
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