Hi guys

I wondering if i should get protein products to boost my workout effectiveness, but i do not know which i should choose as there are so many out there.. like whey,creatin,cell tech and nitro-tech and so many brands as well.

Iam 170cm and 65 kg. Here's what i wana achive.. I jst want toned bod, ie. toned arms, nice chest and a 6 pack. ( i dont want to be huge or hulk-like)

Here is what i have been doing (not really constant) but in a week i do

1 session of swimming,1 hour long
1 session of push ups, currently up to 60 times
1 session of ab workout (3 mins x 3 sets), sumthing i found on youtube

This has been going on for 1 month plus. So should i take those protein powders ? i was eyeing on whey at gnc last nite. and i was plannig to take whey ONLY after those workout sessions am i correct ?

any ways, need your guys help/comments/advise. Thanks alot !


p/s: i know my workout routine is lame... so feel free to suggest stuff to add-on or change ! Thanks again, really need sum guidance here.