rules of thumbs I learnt from Runnerworlds......

blister between toe = toe socks i.e. injinji socks
blister on other part = double layer socks i.e. wright socks

Ccube mentioned that your shoe is mainly for competition rather than day to day training......I supposed pronated kaki needs stability shoe.....I under pronate, thus I pakai stability shoe.....

yes....brooks at 30% anytime.......retailed Brooke boutique.....can use cc sumore.....One of the fatso challenger bought already......

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Added on June 8, 2009, 1:20 pmyeah...normally you wear your running shoe (with socks) to the shop.....experienced sales person (most likely a runner himself/herself) can give you advice based on wear and tear of the shoe.......and guide the buyer to a more suitable shoe......but hor....not all shop salespersons can pakai.......some temberang kaukau.....

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Added on June 8, 2009, 1:23 pmI wud say hang on there....try toe socks.....what type of toe socks you have?....wear the shoe a couple more times and allow the shoe to profile to your feet shape....

This post has been edited by tengster: Jun 8 2009, 01:23 PM

I tend to choose from sports brand....initially I only choose ticker socks....now, I tend to choose synthetic material socks for wicking and quick dry purpose........

i am here....no weighing in for me...i think it's about 70kg or so.....my target in this challenge is more on running....

today I managed 9.2km in 1hour....been upping my pace with tonne of frustration. leave them all out at the treadmill....poor treadmill, full of my sweat..........I did some squat immediately after the run. I think I left my thigh muscle at the smith machine......

tomorrow....may run in Pearl of Orient......another fun run without target and time..........

badutman - you can use this for keeping track your log www.buckeyeoutdoors.com......

maybe you have overworked yourself neuromind....though I dont believe in that.....

Are you clustering Lance Armstrong and Phelp together?

all the best in CR3...you are running with among the top 50 local runners in the country....some of them are dem kheng.

remember what you told me...it's a battle against Syd G on the track (BJ loop).....not others...

major improvement myremi...keep up the great work. and dont ever feel contented..........keep them burning...

kianweic - I realised you havent been running outdoor for scklm.......I know the haze now aint helping........crap haze.....

I am also a hamster runner. I find running outdoor is so much tougher than I thought. I am still struggling over it.

well done Syd.......did you see the falling tree???

It took me about 5months to reach my wieght goal. Now I had DONE it. I am now more to BF goal....but then within several weeks, it changed to running goal..........I failed my goal in a short run........but now I am looking forward to a longer run and try to complete them in decent time.......

but then, running is FUN...and will keep doing that.

what is tempo run really mean?

I have rgistered both SIemen and Shape RUn.

Today I did some crazy 10kmg - 13kmh run within 30minutes or so......run like lintang pukang........then eded up waking at 6kmh......now shin felt abit pain...tomorrow rest day....may run in te nearby kampung area the day after......

did you check out the T4 Brooks racing shoe in PM1 blog.....kind of interested but not sure it fit or not?

myremi - cud you do some cardio in the water........like how the losers get worked out by JIllian in thebiggestloser...

today I successfully completed 9k run on the road.......I am so happy to conquer my raod fright.

today is CHOO TEE day for me....tomolo...outdoor running........

i think your calves are just okie...nothing to worry about....if you really want to decrease size, I supposed running could help to tone it up abit......

juz wish for better tomolo lorh.......sheet happens......

That's a pity kianweic. Anyway, family comes first.....others come later.....