Had a great experience in SCKLM today.....It was fun, painful and torturing.....
Will I do that again?
For HELL, oh YES.........
LYN FATSO Challenge v2, 25th May - 30th June
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 Jun 28 2009, 12:57 PM
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#41
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Senior Member
5,612 posts Joined: Jan 2009 
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Jun 29 2009, 09:59 PM
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#42
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Senior Member
5,612 posts Joined: Jan 2009
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yeah...she is a strong crazy woman.....
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Jun 30 2009, 09:49 AM
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#43
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Senior Member
5,612 posts Joined: Jan 2009
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lost 4-5kg is good progress...dont be so kancheung....do it rite and last longer.....in no time, you will need to change all those oversized clothes in your wardrobe to smaller sizes...KEEP IT UP.....
my wieght now stagnant at 71kg plus minus...I am happy. didnt bother to measure body fat...will just keep doing my regular cardio and eat healthily...once awhile pop some beers to reward myself. I find it good......... |
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Jun 30 2009, 10:13 AM
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#44
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5,612 posts Joined: Jan 2009
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QUOTE(Syd G @ Jun 30 2009, 09:53 AM) Hey you. You did great on your first 10k road race. July's gonna be a very interesting month since there are a lot of road races available out there for you to run. Mcdonalds 7k run perhaps? I am happy with my run....Just that the hill up and down hurt my left knee.......been resting 2 days....later go run.....  July going for both S Runs.........not going for McD or Rooster Ruun....spare some time for family.......kotr in my sight too... |
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Jun 30 2009, 11:23 AM
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#45
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5,612 posts Joined: Jan 2009
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see you in the run...bubb13......
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Jun 30 2009, 01:12 PM
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#46
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5,612 posts Joined: Jan 2009
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QUOTE(myremi @ Jun 30 2009, 12:24 PM) tengster : Of course very kancheong one. The dress is already a size 16 dress ok. normally fat burning start from the waist...then only it goes to hip thigh area......... What more, 25 pounds. Mahal lah. Only the hips need more shrinking as well as thighs. |
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Jul 3 2009, 09:55 AM
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#47
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5,612 posts Joined: Jan 2009
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QUOTE(Syd G @ Jul 3 2009, 09:44 AM) Thats why I encourange everyone to participate in runs.. It's fun, cheap, easy and motivates you towards a tangible goal. **angkat tangan** There are 3.5k, 5k, 7k, 10k, 12k, 15k, 21k, 30k, 42k runs in kl that u can participate it.  my apology for being dropped off from the bandwagon...... |
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Jul 3 2009, 10:26 AM
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#48
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Senior Member
5,612 posts Joined: Jan 2009
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Nice sleak shoe...How did you get to be selected by Nike?
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Jul 3 2009, 10:40 AM
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#49
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5,612 posts Joined: Jan 2009
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good for you man....I saw your photo...damn classic and meaningful....Can I add you as fren.....i am teng teng?
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Jul 3 2009, 11:19 AM
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#50
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5,612 posts Joined: Jan 2009
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you aint a biatch...you are at the crossroad.....
You may choose to keep running but then do some workout to tonne up your muscle and also to strenghten certain minor muscles and core muscle to help in your run.....you see...cramp......find out what workout can strenghten your certain muscle that relate to your cramp......apart from the F&B aspect of your body.... I have pain in my left knee...I am now doing more workout to strenghten that part...damn cilakak.... I think workout and running can be complementing each other....like shar and remora. You aint need to sacrify one for another...... |
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Jul 8 2009, 09:06 PM
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#51
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5,612 posts Joined: Jan 2009
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good job myremi.....dont feel satisfied by current result. infact, should get more fire and fuel to burn more fat.........let them burn like hell......no mercy for them.......
post them up...pleasssse... |
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Jul 8 2009, 09:27 PM
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#52
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Senior Member
5,612 posts Joined: Jan 2009
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full squat is really tough.....make sure you have your belt...otherwise half squat should be enough.....
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Jul 9 2009, 07:00 AM
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#53
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Senior Member
5,612 posts Joined: Jan 2009
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yeah...you are getting there...see you there......
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Jul 9 2009, 01:00 PM
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#54
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Senior Member
5,612 posts Joined: Jan 2009
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continue doing more and more cardio...with calory deficit and drink more water......eventually you are there.....
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Jul 15 2009, 10:16 AM
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#55
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5,612 posts Joined: Jan 2009
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your avatar is damn funny and happy......hehehee....myremi
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