WTA - MY Shoulder, How to develop Back shouder
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 May 26 2009, 11:02 AM
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Junior Member
349 posts Joined: Jul 2008 From: Part Unknow  
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Ok2 will darft it first,
i learn mostly in youtube, the biggest problem for me is, i hate to read hahahhaaha however nothing special with my routine ex, but will post it later at home, when i have free time |
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May 26 2009, 12:58 PM
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Senior Member
3,300 posts Joined: Jan 2003
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Glad it helped. Its quite nice actually. LEt me find a youtube video regarding shoulders
 I think you will like it. |
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May 26 2009, 01:00 PM
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Senior Member
3,300 posts Joined: Jan 2003
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IFBB Pro Chris Cook teaches rear deltoid technique from GMV
Incase I did it wrongly, below is the link http://www.youtube.com/watch?v=7CGp-HUz5uI Enjoy |
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May 26 2009, 01:51 PM
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Senior Member
4,538 posts Joined: Oct 2006 From: Singapore
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awesome video.
thanks... haha... his body looks great too. his shoulders... =.= haha |
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May 26 2009, 02:03 PM
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Senior Member
3,300 posts Joined: Jan 2003
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yea...his comments were quite good too.
Low weight, more reps.  of course adjust accordingly |
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May 26 2009, 03:35 PM
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Junior Member
349 posts Joined: Jul 2008 From: Part Unknow
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Aiya so bad here at office they block youtube, will enjoy the vid at home (^-^)
Added on May 26, 2009, 9:59 pmArrgghhhh that my dreamm shoulder.......... This post has been edited by Al@n2rock: May 26 2009, 09:59 PM |
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