Hi All,

Am a begginer here, i also donnu if this question have being ask before,

when i do some of my rutine shoulder exercise i only develop only the front side of my shouder(donnu what to call it)

but the back side of the shloulder not developing, so its make my shoulder not round, and not normal la

any tips?

Rear Deltoids...those are harder to train but there are ways to work on it.

Posterior Deltoids

You can do these

* Lying Rear Delt Raise
* Lying Rear Delt Row
* Lying Rear Lateral Raise
o One Arm
* Rear Lateral Raise
* Rear Delt Row
* Seated Rear Lateral Raise


Source: http://www.exrx.net/Lists/ExList/ShouldWt.html#anchor1934542

This post has been edited by metalfreak: May 25 2009, 01:25 PM

Wah thanks bro, i will do this first

I normally just do 2

* Rear Lateral Raise
* Rear Delt Row



the bench ones are harder to do as you have to move the bench and place it to make it high enough for you to do those movements.

Ok i will train more, and try to develop the red arrow area,

will show the result later

from the pic, i can see u r a buffed up guy.
got pics of ur body?
i am guessing u r around 90kg or so.
ur arm look big...

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Added on May 25, 2009, 7:05 pmi mean... really really big... 18 inches?

This post has been edited by JonYeap: May 25 2009, 07:05 PM

From what I can see, your chest is huge.

For now i dont have any pic of my hole body, but i have diff angle,
will try too upload later,

hahahahah my previous weight is 85Kg, after working out for 1 year plus

now, i am 120Kg

Wah how come u know my arm size

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Added on May 25, 2009, 9:41 pmErrr i can say its huge la,

but compare to other body builder, i feel very small

hahahahaha

This post has been edited by Al@n2rock: May 25 2009, 09:44 PM

haha... u r one huge dude...
ur size could be like darklight.
but he is lighter compared to ur 120kg. haha...
wats ur poundage on ur weights?
u lift heavy?

Just got this,

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Added on May 25, 2009, 9:52 pmu can see my prob with the shoulder,

not round enuf rite?

my dream is having a solid round shoulder

This post has been edited by Al@n2rock: May 25 2009, 09:52 PM

oh my gosh...
u r really BIG! hahaha...
i think u r darklight's size or something like that.
awesome.
kaka...
oh ya, how heavy do u lift?

Freakin big sia... Nice, you gained that much weight in a year. Awesome traps too!
How tall are you?

This post has been edited by John91: May 25 2009, 10:00 PM

Haahhaha

normally i just pump low weight only, but i do many reps la,

but still need more to do......

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Added on May 25, 2009, 10:53 pmHahahah i love trap tooo, like the animal batista....

my tall......now 182''


but seriously bro, i want to develop more with my shoulder, need some tips

to explode my shoulder fast, hahahah i do sewimming also, i think its help me a lots

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Added on May 25, 2009, 10:56 pmBtw hwo is darklight ??

This post has been edited by Al@n2rock: May 25 2009, 10:56 PM

darklight?
haha... guess u new in this thread.
well, check the stickies. haha...
check out his journal too to know more.

oh ya, wats ur goal?
nice body shape or strength?

Sorry new here,

hahhaahahahah


seriously, am not interested in competitons, i just wanna look big,

wanna look good, , hahahahah wanna be huge like my idol batista

more into big size body builder i can say more into strength la,

hope will get more advice from Otai here at this forum

heheheheh

This post has been edited by Al@n2rock: May 27 2009, 10:16 PM

hehe strong and big...
cool... wish u all the best.
and ur traps look awesome.
hope to see more pics of urself.
if u free, open a journal la... kaka

Thanks bro, ()

journal, hahahah will find out first what that,




Ok back to the topic, those can help me with my back part of the shoulder can drop their tips here

for now i will follow Metalfreak sergessions


Thanks

http://forum.lowyat.net/MemberWorkoutJournals

this is a journal...
check it out

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Added on May 26, 2009, 10:11 amhttp://forum.lowyat.net/MemberWorkoutJournals

this is a journal...
check it out

This post has been edited by JonYeap: May 26 2009, 10:11 AM

Thanks bro for assist me alots

no problem... just coz i am too free thats why i try to help. =.=
u should start a journal... i bet many of us are curious with ur workout plans.
u increase around 25kg in a year. =.=
hahaha... scary!