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Effects of drinking instant nescafe ?, good or bad ??
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zeist
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 May 23 2009, 09:45 PM
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I tell you my past habit. I used to drink 7 - 8 mugs of coffee daily. It's a mug, not cup. Each mug = 500ml. So you know how unhealthy it is.
1 big table spoon of coffee with 1 1/2 big table spoon of condensed milk x 8 mugs. This is real bad. Been doing this for like half year.
I still take coffee now, but only on weekends, yea 3 in 1 coffee. Only like one or two packet a week.
I don't simply eat or drink crap like I used to anymore. Even if I see KFC or whatever tasty shit infront of me, I don't feel greedy. Not interested.
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zeist
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May 25 2009, 08:37 PM
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My hot drink now is Boh tea, just plain. Eventhough drinking coffee won't make you fat, but you will get diabetes someday.
IMO, 1 packet daily is pretty serious. Go drink chinese/green tea or something.
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zeist
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May 27 2009, 04:37 PM
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QUOTE(Gr3yL3gion @ May 27 2009, 09:44 AM) I concur, drinking plain white tea is way better than drinking nescafe. I've read somewhere that drinking green tea will raise your metabolism and fat calorie burning as long as they're sugar free. I am brewing a mixture of oolong\green tea daily. It's awesome. In gym, I always hantam fruit tea, I don't know the tea somehow gives me some energy.  |
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zeist
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May 28 2009, 08:36 PM
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I like the green tea with strong mint flavour. Freaking tasty.
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zeist
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May 28 2009, 10:31 PM
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It's a mixture of green tea + chrysanthemun. Just go to those tea shop and ask, they'll know.
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zeist
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May 28 2009, 10:44 PM
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Another thing, refrain from drinking chinese tea. Go for boh/lipton tea. Boh is better for me. Chinese tea nowadays full of colouring and preservatives.
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