I like a cup of Nescafe (regular 3-in-1 or Gold) in the afternoons after lunch. It's the only thing that wakes me up and is the most convenient for the office. Personally prefer coffee black with just Equal but only from the coffee machine and with decent beans, which is what I have in the mornings at home. Nescafe or other instant stuff like that will taste yucky.

As I see it there's nothing wrong with having one cup a day. It's not like he's having 7 cups a day! Just make sure you trade off with something else for the rest of the day in your diet to keep a check on the sugar intake.



This post has been edited by redninja: May 28 2009, 08:56 AM