Name Your H&F Equipment @ HOME, Fitness Begins at Home ;)
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 May 26 2009, 03:21 AM
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#1
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Senior Member
1,552 posts Joined: Dec 2006  
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haahha.. decided to post my home stuff
gym bench skipping rope angkle weights . 5lb x2 2.5kg plates x4 5kg plates x 2 10kg plates x 4 standard bar - 10kg standard 2 kg dumbell bar x 2 yep...most of my workouts i do at home... actually for the past 2 months..all ive been doing is at home.. ahhaha  free weights rock! |
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Nov 11 2009, 01:21 PM
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#2
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Senior Member
1,552 posts Joined: Dec 2006
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ive done a 22 kg dumbell row with 2x10kg plates.... its not what i usually do ..so dont go thinking im sum super strong muscle guy.... managed 2 full reps.
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