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Health 30-Day LYN FATSO Challenge Rendezvous, 17April - 16 May

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valpie
post Apr 29 2009, 09:19 PM

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sad that dono gt this thread...
i wan join also la...
sad
valpie
post Apr 29 2009, 09:48 PM

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QUOTE(tengster @ Apr 29 2009, 09:44 PM)
like myremi said, join us mentallly in this motivation bandwagon.....dont be sad.....keep the fat burning...
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mentally only not nice le
really participate only challenging ma
valpie
post May 17 2009, 09:34 PM

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QUOTE(zeist @ May 17 2009, 08:25 PM)
Because I already cut 20kg. So this is what I'm doing now.

As long I continue eating diet food, I don't see that a problem.
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how u cut 20 kg?
in how long time?
valpie
post May 18 2009, 11:12 AM

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[quote=zeist,May 17 2009, 10:00 PM]
About 3 months. Waist from 40" down to 34". Hopefully end of this year can get 31". Then all I need is to maintain, that's all. No need to cut anymore.

I'm quite happy with my current body now, but I want to gain even more muscles and leaner, that's all. I don't plan to become like incredible hulk. Initially yes, but not anymore.

For cha boh, I think most of you all want to be lean, muscles maybe not.
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[/quote/]
im asking u how u cut it?
wat method u using to cut 20kg in 3 month...
teach me plz
i wan to try ur method

 

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