Oh noes I didnt realize that it's Day 6 instead of Day 5. Meh. Only 24 days to go!!

A HRM to a runner is like a spotter to a weight lifter - it helps a lot but you can do without it.

Sometimes u hv to maintain at certain % of MHR to train for endurance but most ppl dont know how to agak agak this. What if ur weight plates hv no poundages indication?

Er.. real protein supplements. Not Herbalife

Hello Fatsos

Fatso #1's Progress for Day 6
Afternoon workout = hit the back (upper, lower), rotator cuff strengthening, core and upper body stability
After work workout = 60mins easy run around KLCC taman (covered around 7.2km - average speed 7.15km/h)

Day 7 Prescription
After work workout = FARTLEK! 10mins warmup, 10mins fartlek, 10mins cooldown (fartlek = alternate 100m sprint, 100m jog NON STOP)

haiya osim massage chair pulak

back workouts ma - i did towel tilt pull, deadlift, hyperextension. i used to track my poundages but since i'm not doing it for strength now, am not gonna do that anymore

myremi,
more like.. 90%

"Which in your question, when some protein drink if you don't drink, will solidify, I believe it is not because of the protein action, but the side ingredient, namely hydrocolloids that are used, commonly including carrageenan, pectin etc. Some hydrocolloid do not need to be in hot water to thicken."

side ingredients, baby.

redninja,
That reminded me that I hv to do 3DS Day 3 today. What kind of weights do u use? Some ppl started with soup cans I cant do most of the jumpings (jack/buttkicks/invisible rope) cause I can only do it @ night & i live on the 13th floor

redninja,
wahhhhhh 5.5lbs dumbell so keng. i 2.5lbs also felt like shoulders gonna burn from all that front raises . i did it on carpet also but didnt want to take any chances. my last workout was 2 days ago @11pm man.

myremi,
you tried it or just watch only? it's so much harder than it looks

Level 1 Experience - http://www.motherhooduncensored.net/shred/level-1/

Read from bottom - it's hillarious!!

myremi,
thanks for making me cry on a beautiful Friday morning

It has been one week since we started.
Ask yourself - was this week better than the previous one? Are you not cheating yourself of the goal that you promised to yourself? How do you feel today compared to last week?

If you feel like you're progressing leaps and bounds (in strength, discipline, endurance, stamina, smaller waistline, feeling better after waking up, feeling good about yourself - anything else other than your scale weight), props to you - just have faith in yourself and keep on doing what you've been doing. You'll be a LOT better in 3 weeks' time.

If you dont feel anything different then it's time to up the pace. Start doing something. Love your body cause no one else will do that for you.

Morning fatsos!

I'm off to Lake Gardens to run with my brother. Will do 30DS today. Oh boy I cant wait to get my but kicked by JM again!

zeist where do u jog

Morning fatsos

My prescription of the day :
40 mins easy run.
Upper body workouts.

Fun

Hey everybody

It's Day 11 already! OMG Only 19 days to go!

if you've fallen off the bandwagon, just hop back in

i'm going to run for 2 hrs in a 1.3km loop. hoping to cover at least 15km. that's more mental training than physical training .. gah

1st May I'll be out of the country, by the beach... holidaying

I did my 15k run in 2 hrs. Average 7.5km/h. In the morning before work I did acceleration work for stamina/speed improvement (10min 7.5kmh, 10min 8.0kmh, 10min 8.5kmh). Burned approx 900 for evening run and 400 for morning run + core workouts.

Treated myself with a plate of nasi goreng kampung. Still within calorie allowance. Whee

Sorry man, not a big fan of fast food

Day 13!!
Afternoon - Upper body weights + 40 mins easy recovery run

After work - Rest!

myremi,
485kcal each is still madness That's like a plate of nasi lemak.

to all,
I was defeated on the treadmill today. My quads and calves are still sore from yesterday's long run and couldnt even tahan 10 mins of slow jog. I compensated by doing rows, assisted pullups, pulldowns and preacher curls. If my lower body's giving up, the upper body will take ovah!

To be frank, I'm nervous. I'm gonna hv to up the cardio to at least 5miles (8km) every morning from next week. Scale is getting easier to resist cause I'm scared as heck to be disappointed after all I've done. My recovery rate is getting better with Xtend, but not as good as I wanted. Maybe I need to bump up my calories a bit. Currently hovering at 1400 - will try 2000 on workout days and 1400 on rest days instead.