How many times a day to take whey and creatine?, on a workout day & non-workout day
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 Apr 17 2009, 11:30 AM
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1,520 posts Joined: Oct 2005 From: Over The Rainbow, Kuala Lumpur   
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QUOTE(John91 @ Apr 16 2009, 10:52 PM) I workout almost everyday, excluding saturdays. Around 5 times a week. I don't take whey or supplements. Its not a must. lol, that is why you are not growing mate! its not a multi-billion dollar industry for nothing. do your homework and you will know.  |
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