How many times a day to take whey and creatine?, on a workout day & non-workout day
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 Apr 16 2009, 06:53 PM
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1,000 posts Joined: Jun 2008 From: Kota Kinabalu, Sabah  
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Sorry, i thought you are asking about workout routine. I think for whey, take at least 2 scoops on workout and non-workout days. Maybe in the morning and after workout.
This post has been edited by DEVICLOT: Apr 16 2009, 06:56 PM |
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