hum... lot of creatine blends they add in oth funny ingredient instead of just creatine alone e.g. green magnitude from controlled labs. Most of the items are sort of overpricing since, wat we need is creatine not those chemical stuff that claim to enhance the creatine and bla bla bla which 90% of them are bullsheet and make the bottle looks fuller.

UN monohydrate creatine is good enuf and it is micronized.

Superpump is a prework supplement. Er... ON as in ...wat supplement?

Superpump is not cheap eh, but it contain creatine and NO , if i were u i wont take it on non workout day.

Normal day, whey or normal food cukup.

Gaspari superpump 250.

Dude, if u wan energy and pump i would strongly advice u to take Coffee + high carbs + protein preworkout meal.

Yes u can, weight gainer's ingredient are mainly Whey and Carbs. It is recommended to take creatine with carbs as carbs will spike ur insulin and therefore become a good transporter for creatine to be absorb into ur body.

Just understand the science behind each nutrient or supplement. Weight gainer is mostly hypes that the market is trying to sell. We can mix the same thing as the weight gainer has, and i can assure u that it will be cheaper.

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Added on September 29, 2009, 11:13 amit is so unreal that the fact is true lol.

This post has been edited by jamis: Sep 29 2009, 11:13 AM

Mind to share ur experience?