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 what type of creatine should i buy ?(brand & etc), cell-tech hardcore?

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gtoforce
post Aug 28 2009, 11:29 PM

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QUOTE(LorenB @ Aug 27 2009, 07:07 PM)
Heya,

im not using creatine, but i saw some1 here using the Ego Nutritions Creatine and iv been very indecisive bout buying the ego whey... how is the Ego Brand Fairing.. hope u all don't mind me asking something out of the creatine topic.. smile.gif

thanks guys
Curious over Ego Brand Quality
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buy ego or other brand all same la
why go and get cell tech la cell mass la
bazir
what u want is monohydrate minus all the crap
and ego is the best cuz of value
im using it right now
its 99.9% pure and i think it saves a lot of money
rm91 je for 1000g
i do loading but only take it upon rising (30mins after glutamine + whey) and post workout

QUOTE(pizzaboy @ Aug 27 2009, 08:38 PM)
In the long run, dextrose will prove to be a cheaper choice.
Those 300GM packs, sold in kedai ubat cina, for kids one, is the same. RM11 maybe. Pretty cheap.
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u mean rm11 per 300gm pack or?
gtoforce
post Sep 4 2009, 12:36 AM

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QUOTE(tineagle @ Sep 4 2009, 12:02 AM)
In the morning and before going to bed if you really must.

However I wouldn't take NO supplements on non-workout days
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i wouldnt take it until i know my body deserves it
badan macam kmaru or darklite can la
haha
gtoforce
post Sep 6 2009, 01:55 PM

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QUOTE(Desvaro @ Sep 6 2009, 12:01 AM)
It isn't necessary to load, but you can if you want to.

Just follow the instructions in the article.

Remember to drink a lot of water once you start taking creatine.
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cant agree more
i try creatine bulan puasa, and my face kering gile
haha
luckily take 1 litre in sahur and 2 litres at nite after buka
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